After beginning of autumn, the weather became cold and the temperature difference between day and night was large. Gastrointestinal tract is very sensitive to cold stimulation. If you don't pay attention to protection, it is easy to cause gastritis, indigestion, diarrhea, constipation and other gastrointestinal diseases. So how can we prevent the occurrence of gastrointestinal diseases in autumn? Today, I will introduce five kinds of fruits that can regulate the stomach. Let's have a look.

apple

Apple is sweet and cool, rich in vitamins, minerals, pectin, cellulose and so on. It has a good function of regulating the stomach and intestines, and can relieve constipation and diarrhea, which is very suitable for people with constipation and diarrhea. It is suggested that constipation friends eat 1~2 fresh apples every day, and diarrhea friends may wish to cook the apples with skins.

corn

Corn has the reputation of longevity food and is one of the most common foods in daily life. There are yellow corn, white corn, black corn, waxy corn and many other varieties. Corn is rich in cellulose, which can stimulate intestinal peristalsis and prevent constipation, and is very helpful for regulating the stomach.

pumpkin

Pumpkin is rich in nutrition, containing polysaccharides, amino acids, pectin, dietary fiber and various trace elements. Pumpkin has a good stomach-nourishing effect, and the dietary fiber it contains can stimulate gastrointestinal peristalsis, which is beneficial to food digestion. In addition, the pectin contained in pumpkin can protect the stomach from irritation and promote the healing of ulcers.

banana

Banana is a common fruit, which contains a lot of vitamins and trace elements and is deeply loved by everyone. It has many health-preserving functions, among which regulating the stomach and intestines is well known. In autumn, many friends' gastrointestinal resistance will decline. You can eat some bananas properly at this time. Bananas can promote gastrointestinal peristalsis and prevent constipation. Raw bananas cooked together with skins have a good antidiarrheal effect.

cabbage

Cabbage is rich in vitamin C, vitamin U, cellulose and minerals. Chinese cabbage is known as a natural "stomach dish". Vitamin U contained in Chinese cabbage has a good effect on gastric ulcer and can accelerate the healing of wounds. In addition, Chinese cabbage is also rich in cellulose. Eating more cabbage can promote digestion and prevent constipation.

Finally, I would like to remind you that autumn is a season prone to illness because of its dry weather and changeable temperature. Autumn diet should be light, eat more nourishing and moistening food, and eat less spicy and irritating food.