Buckwheat noodles can lower cholesterol. Buckwheat is rich in vitamin E and soluble dietary fiber, and also contains rutin and nicotinic acid. Rutin has many functions, such as lowering blood fat and cholesterol, protecting eyesight, softening blood vessels, preventing cerebrovascular hemorrhage and so on. So you can often eat buckwheat in your daily life.

Flavonoids contained in buckwheat have anti-inflammatory, antibacterial, antitussive, expectorant and antiasthmatic effects. Therefore, buckwheat is also called "anti-inflammatory food". In addition, these ingredients can also effectively lower blood sugar.

Long-term consumption of buckwheat noodles can also effectively promote human metabolism. Nicotinic acid contained in buckwheat has a very good effect on promoting human metabolism, dilating small blood vessels, enhancing detoxification ability and lowering blood cholesterol. Therefore, Bian Xiao suggested that everyone, especially those with high cholesterol, can eat buckwheat regularly, which is very helpful to control cholesterol in the body.

Disadvantages of buckwheat noodles:

1. Excessive consumption of buckwheat noodles will affect the absorption of protein, inorganic salts and some trace elements by human body functions, and even affect human reproductive capacity.

2, excessive consumption of buckwheat will lead to spleen and stomach weakness. People with poor digestive function should not eat it for a long time.

Extended data:

Buckwheat flour is a kind of gray-black flour. Although it looks ugly, it has high nutritional value. There are various ways to eat buckwheat noodles, but people are most used to making noodles with it. The protein of buckwheat is higher than that of rice and flour, especially for growing children, so it is more suitable to eat some buckwheat noodles, because it is rich in lysine and arginine, which is helpful for children's growth.

It is best to mix buckwheat noodles with minced meat and cucumber. Buckwheat noodles are cold and easy to hurt the stomach, so they must be soaked for a long time until they become soft, taste better and are easier to digest. Cucumber can make buckwheat noodles less greasy, and minced meat is best with minced mutton, which warms the stomach and goes well with buckwheat.

Besides children, the elderly are also suitable for eating buckwheat noodles. Eating buckwheat noodles occasionally will help the elderly to lower their blood fat and blood pressure. However, buckwheat noodles are delicious, but they are not suitable for breakfast and dinner. They are not easy to digest and easy to damage the stomach, so don't eat too much at a time.

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