This is a great tonic for you. Now you seem to have taken two brands of supplements, right? You can eat a lot, but don't eat indiscriminately. Think about it. I'm afraid that if I eat three products today and Li Sijia tomorrow, the two products will fight. People with VC 18 or above can use it, which can relieve stress and consume fatigue. When staying up late, the secretion of adrenaline will increase, and the synthesis of adrenaline also needs vitamin C. Vitamins can really enhance human immunity and prevent various acute and chronic infectious diseases or colds and other diseases. At the same time, it can also improve the metabolism of fat and lipid, especially cholesterol.

In the process of taking it, I suggest that you should avoid eating animal liver, because vitamin C will be oxidized quickly and lose its biological function when it meets copper in animal liver.

Protein powder I suggest you eat it after meals, which will help digestion. Remember (don't eat before meals or on an empty stomach, it will stimulate the stomach)

It can also be used with VE, or it can be applied to the face to remove melanin.

Health care products are the same as medicines. If you are healthy, there is no need to supplement so much nutrition, which will cause a load. If absolutely improved, the dosage can be reduced.