One is that anyone can do it anytime and anywhere, and it is easy to control by rubbing and patting, which takes a little time.

Secondly, it is based on the theory of traditional Chinese medicine and the experience of diagnosis and treatment, which is scientific and operable. The specific method is as follows:

First, pat the soles of your feet.

Knocking on the soles of your feet with your fists every night before going to bed can dispel the fatigue of the day. Giving proper stimulation to the soles of the feet by tapping can improve the blood circulation of the whole body, strengthen the efficacy of the internal organs and restore the spirit as soon as possible.

The accurate way of flapping is to take the sole of the foot as the center, radiate rhythmically around, and take slight pain as the degree. You can also sit cross-legged on the bed or chair and put your feet on the knee of the other leg, which is easier than knocking at the door. Knock on each foot about 100 times. Don't push too hard.

Second, shake your feet.

Poor blood circulation in the whole body will lead to visceral disorder, which is manifested as sub-health symptoms such as headache and loss of appetite. Simple foot stimulation can improve blood circulation. Lie on your back on the bed, let your feet shake in the air first, and then let your feet rotate like riding a bicycle. As long as it lasts for 5 to 6 minutes, the blood circulation of the whole body will be improved. This method can also stretch the muscles inside your legs and knees and completely eliminate leg fatigue. If people who are afraid of cold in winter practice this method before going to bed, they will feel warm all over and help improve their sleep.

Third, walk barefoot.

The biggest advantage of this method is that it can exercise the soles of your feet. The sole of the foot is the main part of maintaining human balance, and the soles of most healthy people are tough. When walking, try to stimulate the soles of your feet. You can also try to walk on the cobblestone road, so that your five toes will not stick together and move freely. This is a great advantage of walking barefoot, especially the gap between the big toe and the second toe, which can make walking easier. In order to promote health, we should try to free our feet from shoes and socks at home and walk barefoot.

Fourth, foot bath lamp.

Sunbathing is a natural therapy to promote health. Sunbathing on the soles of the feet called the second heart can bring them unexpected health consequences. The ultraviolet rays in the sun stimulate the soles of the feet, which can improve the metabolism of the whole body, strengthen the efficacy of internal organs and make the body tough. Anyone who sunbathes on the soles of his feet is not easy to get heatstroke in summer and catch a cold all year round. When the weather is fine, you can let the sun shine directly on your feet for 20 to 30 minutes every day, because most ultraviolet rays will shine through the glass.

Five, foot friction

Many patients complain to doctors that they often lie awake in bed and toss and turn until dawn because of heavy worries or anxiety.

In fact, because the soles of the feet are farthest from the heart, the peripheral blood circulation is not smooth, 92 healthy nets, feet are afraid of cold, and it is easy to lose sleep. Insomnia can make your feet close together and rub against each other, so that the blood circulation is smooth. When your feet feel warm, you can fall asleep in a short time. The method is to lie on your back in bed, lift your feet, and then rub each other hard. If your hands rub at the same time, the consequences will be better. As long as you rub it hard for 20 times, your feet will feel warm and sleepy.

Sixth, rub your toes.

Rubbing your toes can enhance your memory. You can grasp the big toe of your foot with your hands and do circular rubbing exercise several times a day for 2 ~ 3 minutes each time. You can also rub the outside of your little toe by hand in a circular motion, as long as you rub it for 5 minutes between classes or before going to bed. Because the calculation ability is related to the cerebellum, and the little toe is the reflection area of the cerebellum, rubbing the little toe also helps to enhance the calculation ability.

Seven, according to the foot.

People who work at their desks or sit in the office for a long time are prone to hunchback. The easiest way to correct this posture is to stimulate the heel. The reason why the back is tortuous is that the muscles supporting the weight of internal organs on both sides of the spine are weakened. Only by stimulating the muscles on both sides of the spine can the back stand upright. The muscles on both sides of the spine are connected with the heel through the bladder meridian. Stimulating the heel can correct the hunchback posture. The method is to press the heel with your fingers until you feel pain.

Eight, standing on both feet

Standing on one foot can exercise the soles of your feet. The method is very simple, that is, stand on tiptoe in an independent posture. At first, you may not be used to it, and even feel very painful. You can let the heel off the ground first, then get used to tiptoe, and finally transition to one-legged tiptoe. When standing on one foot, you can stand on tiptoe with your right foot 1 ~ 2 minutes, and then stand on tiptoe with your left foot 1 ~ 2 minutes, and repeat in turn. When standing on tiptoe, it is best to hold the wall or grab the railing with both hands, and remember to pay attention to safety.

Nine, tiptoe upstairs

Standing on tiptoe is a good opportunity to exercise during your birthday. Going upstairs on tiptoe is good for regulating blood pressure and making people full of energy. Compared with walking on the flat ground, climbing stairs is more active, which can exercise the respiratory system and circulatory system, strengthen the waist muscles and leg muscles, and improve the functions of the whole body. As we tiptoe on the stairs as much as possible in the whole process, the first half of the foot can be exercised, and the related visceral and brain functions can also be improved to some extent. When tiptoeing up the stairs, pay close attention, and be careful not to fall down because of unsteady steps.

Ten, foot tennis.

In the chair, turn the tennis ball with your feet, and when your feet feel tired, stimulate the soles of your feet with tennis balls, which can alleviate it. When you start to turn the tennis ball, your soles will feel quite painful. If you persist for a period of time, this pain will gradually turn into comfort, and the fatigue of your feet will be eliminated unconsciously. This way is also conducive to the elimination of constipation.

XI。 Wash the soles of your feet

How to make skin white and tender is the fact that women are most concerned about. As long as the soles of the feet are stimulated, the skin can be bodybuilding. The specific method is to rub the soles of the feet with a brush when taking a bath. Stimulation of the brush can promote the secretion of related hormones in the body. Over time, the skin can turn white and tender, and the health-preserving soup can be maintained. To maintain this health, you can choose a brush made of natural fibers, because the brush made of natural fibers is softer and will not damage the soles of your feet.