There are also some antioxidants in vitamin C, which can strengthen human collagen and remove wrinkles from human skin.
Free radicals are the main factors leading to people's birth, illness, death and aging. All substances in our body will undergo oxidation reaction, and the generated free radicals will attack normal cells and reduce people's vitality, thus forming strongly oxidized substances.
The more free radicals in the body, the more prone to spots and wrinkles on the face. When the body's resistance and immunity decline, various diseases will follow. Just as vitamin E is an antioxidant, it can scavenge free radicals harmful to the body.
2, delay aging
Vitamin C can improve people's resistance and immune system. It can promote the metabolism of amino acids and prolong human life, especially the life of human muscles.
Vitamin E plays an auxiliary role in delaying skin aging and maintaining women's youthful vitality. It is found that cells will die after about 50 times of reproduction and division. As long as women take vitamin E regularly, it can help to prolong the life of the treated cells, which requires about 120 times of reproduction and division. Vitamin E can not only resist aging, but also maintain cell vitality.
Extended data
Side effects of taking vitamin C tablets for a long time
Side effects 1. If you take vitamin C tablets for a long time, it will cause excessive vitamin C to stay in the body, causing adverse reactions, such as diarrhea, hyperacidity and stones.
Side effect 2: Some people use vitamin C for a long time to enhance their immune function because of their poor long-term resistance and poor immune system. However, if they stop taking medicine one day, they will have loose teeth, bleeding gums and swelling and pain.
Third, if you take vitamin C tablets for a long time, it will cause thrombosis in human blood vessels, which will easily lead to stroke.
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