Eating yam for health in autumn will have different health-keeping methods in each season. When the cool autumn comes, eating yam is a good choice. So, do you know the health benefits of eating yam in autumn? Don't worry, this article will explain the benefits of eating yam in autumn.
Eat yam 1 in autumn to invigorate qi and nourish blood.
Yam has the functions of invigorating qi, strengthening spleen and nourishing stomach, and can be used in blood-enriching foods and medicines to enhance the blood-enriching effect.
2. Tonifying deficiency and resisting aging
Yam is sweet, cool and moist, and enters the lung, spleen and kidney meridians. According to "Depei Materia Medica", it has the function of supplementing deficiency and benefiting loss. Modern pharmacological studies believe that yam contains saponins, glycoproteins, tannins, andrographolide, choline, starch, calcium, phosphorus, iron and other components, which can induce interferon and has a certain anti-aging material basis. It can be seen that yam can really tonify deficiency and cure damage, and prolong life.
3. Strong aesthetic feeling
Yam contains mucin, which is a mixture of various sugars and protein. It can increase the lubricity of mucosa and skin and reduce subcutaneous fat accumulation. It is a good beauty food.
4. Nourishing yin and nourishing yang
Yam nourishes yin and has the function of clearing away deficiency and heat. Huang Guanxiu said in "Materia Medica Seeking Truth" that yam belongs to food, and the ancients used it to decoct soup, saying that it tonifies spleen and qi, and clears away heat and fire. It can be seen that yam has a certain effect of nourishing yin and clearing heat.
5. Strengthen the body and eliminate evil spirits
Yam is mild in taste and has the functions of moistening lung, strengthening spleen and tonifying kidney. It can not only tonify yang to enhance the function of viscera, but also tonify yin to nourish the material base. What is more gratifying is that it can enhance the body's resistance, not love evil, and can also be used when evil spirits exist. Therefore, on the basis of determining the therapeutic principle of strengthening the body resistance and eliminating evil, doctors in past dynasties often choose it to formulate prescriptions, and its application scope is very wide.
How to eat yam in autumn 1. Nourishing the Soul-Yam Lily Decoction
The climate changes greatly in autumn, with early autumn being hot and humid, mid-autumn being dry and late autumn being cold. At this time, with the change of climate, the yang is also in the convergence stage, so emphasizing the mental conditioning of "heart" is the key to autumn health care. Yam has the function of nourishing the heart and moistening the lungs, while lily clears away heat and produces fluid. Both can be used together to cook porridge and soup, which can moisten the lungs and nourish the heart well.
Second, moisturizing-yam bean porridge
Gao Li, a doctor in the Jin Dynasty, said yam: "Use this thing to treat dry skin."
Autumn is too dry, the spleen and stomach function is prone to various problems, and the skin becomes dry, dark yellow and dull. Eating more yam can regulate the spleen and stomach and help the skin recover.
Yam is warm, especially suitable for weak women. Lentils are fragrant and warm, which is good for the spleen and stomach. Eating together can improve the function of the spleen and stomach, enrich the qi and blood, and naturally improve the color.
Third, solve the lack of yam and barley porridge in autumn.
Autumn is easy to make people tired. Many people are listless, upset and exhausted in autumn. The abnormality of spleen main muscle, liver main muscle, kidney main bone and any organ may cause fatigue.
To solve this phenomenon, Chinese medicine mainly adopts the methods of "invigorating spleen and regulating stomach, regulating liver qi and nourishing kidney yin", and yam and barley porridge is one of them.
Take a handful of yam and coix seed, add a little lotus seeds and red dates, and cook porridge with appropriate amount of millet, which can moisten the dry body, strengthen the spleen and resist fatigue.
Fourth, prevent diarrhea-yam lotus seed porridge
In early autumn, the heat of summer did not recede. The weather is hot and humid, and the digestive function of the human body becomes fragile after spending the summer, which is prone to symptoms such as indigestion and diarrhea. At this time, the most important thing is to nourish the spleen and stomach. It is very beneficial to drink more yam lotus seed porridge.
Yam can nourish the spleen and stomach, especially suitable for people with indigestion and frequent diarrhea. Lotus seeds also have this effect, but don't peel them when eating, because although the skin is a little astringent, it has the effect of stopping diarrhea.
As for lotus plumule, although bitter, it can clear the heart and reduce fire, and can be reserved as tea, which is very helpful for lowering blood pressure.