As the saying goes, "Eat seven points full and die unsatisfied" and "Take a walk after dinner and live to ninety-nine". We need to eat when we are hungry, and our bodies need to replenish energy in order to continue our life activities. However, we'd better eat until 7 minutes full, don't eat too much, and don't sit still after meals, which is very harmful to human health.

It is very important to keep healthy after meals if you want to be healthy. The harm of sedentary after meals.

Long-term satiety will increase the growth factor of fibroblasts in the brain, and the brain will be short of oxygen supply, which will cause great damage to the brain and lead to low response ability. In severe cases, stroke and Alzheimer's disease will occur. Sitting for a long time after a full meal makes the intake of calories run smoothly and the blood circulation blocked, leading to fat accumulation and obesity.

Take a walk after dinner and press the road.

Although you can't do strenuous exercise after meals, you can go out to press the road, take a walk, stretch your arms, lift your calves and exercise your bones and muscles, which can stimulate your whole body activity, improve blood circulation and prevent senile diseases such as obesity and dementia.

Gently massage the lower abdomen after meals.

Half an hour after dinner, we can gently massage our abdomen with our fingers and palms. Press it gently clockwise, and you can stop to have a rest in the middle. The appropriate time is 15 minutes. This gentle kneading has the function of promoting gastrointestinal digestion.

Rinse your mouth with salt water after meals.

Rinsing your mouth with warm salt water after meals can effectively remove food residues, keep your mouth clean and strengthen your teeth.

Confucius said: Too much is too late. It's the same when we eat. Don't eat too much, exercise after dinner!