Since ancient times, everyone wants to live a long life and has been pursuing health preservation, such as taking supplements, checking regularly every year, listening to Buddhist scriptures and nourishing the heart. But in fact, many people have not discovered that the real secret of longevity lies in eating, drinking and sleeping.

First of all, stop eating too fast.

Many people will wolf down their meals in order to catch up with the time. In fact, this food will not enter the gastrointestinal tract after full chewing. If this continues for a long time, it will lead to the decline of digestion and absorption function and even gastritis.

Second, put an end to heavy taste.

Many people like to put a lot of salt in cooking, and they all like to eat high-salt foods such as bacon, pickles and bacon. Many studies show that the incidence of most cancers and chronic diseases is closely related to their love of eating a high-salt diet. In addition to reducing salt intake, we should also pay attention to oil intake.

Third, stop not drinking water.

When you feel thirsty, your body is actually losing water. Long-term water shortage will increase blood viscosity, thus increasing the risk of cardiovascular disease. We should drink at least1500ml of water every day.

Fourth, stop drinking water.

Many people like to gulp water when they are thirsty, which is very incorrect. Drinking too much water at a time will go straight to the large intestine and be only partially absorbed. On the surface, you may have drunk a glass of water, but in fact, your body uses less than half a glass of water. At the same time, absorbing a lot of water in a short time will increase the pressure on the blood vessel wall and increase the risk of cardiovascular problems.

Five, put an end to fruit juice

Many people know that fruit is good for health, but some elderly people can't chew fruit because of tooth problems, so their families simply juice the fruit and drink it, but this is actually the wrong thing to do. In addition to vitamins, dietary fiber is a beneficial component in fruits. Drinking fruit juice without pomace for a short time will lead to an increase in blood sugar and a loss of many beneficial ingredients originally in the pulp. If the old man can't chew the hard fruit, he can grind it properly and eat it with the fruit residue juice.

Sixth, put an end to defecation anywhere.

Holding urine has a great pressure on the bladder. Many people have the problem of not drinking water when they have the intention to urinate, which will lead to the concentration of urine in the kidneys and the problem of stones. At the same time, holding urine for a long time can easily induce urinary tract infection, cystitis and other problems, especially for patients with basic diseases, and even increase the risk of cardiovascular accidents.

Seven, put an end to forced defecation

Forced defecation, I believe many constipation friends have done it. When forced defecation, the abdominal pressure rises, which easily leads to the increase of blood pressure and heart rate, thus increasing the risk of myocardial ischemia. Friends with constipation suggest consulting an anorectal doctor and taking some drugs such as lactulose to relieve constipation.

Eight, put an end to staying up late

Staying up late, what everyone hears most is that staying up late hurts the kidney. In fact, staying up late is harmful to your health. For people who stay up late for a long time, the sympathetic nerve is always in a state of excitement, which undoubtedly increases the burden on the heart and invisibly increases the risk of cardiovascular and cerebrovascular diseases.

Nine, end dinner

At present, everyone usually has dinner at six or seven in the afternoon, and it's almost eleven o'clock before going to bed. At this time, many people will feel empty and want to find something to pad their stomachs. But in fact, eating before going to bed, on the one hand, will affect sleep, and secondly will affect digestion, resulting in food accumulation, fat metabolism disorder and other problems.

Ten, put an end to playing mobile phones before going to bed.

The most obvious harm of playing mobile phone before going to bed is to induce cataracts, and playing mobile phone for a long time is also very easy to cause shoulder and neck diseases. The correct way is to lie in bed 20 minutes before going to bed, turn off the lights and wait for sleep quietly.