1. When to eat is more important than what to eat. Scientists have found that eating 2000 calories of food 1 time every morning has little effect on weight; Eating so much at night will put on weight. The two groups ate the same food, 1 group ate at 7: 00 in the morning, and the other group 1 group ate at 5: 30 in the evening (these people ate 1 meal every day). As a result, people who eat in the morning generally lose weight, while those who eat in the evening keep gaining weight. No matter what kind of physique they tested, the result was the same. When to eat is more important than what to eat. Obese middle-aged and elderly people must eat more breakfast and less dinner.

2. 1 More meals a day are more important than less meals. Scientists have found through experiments that the number and time of meals have a great influence on serum cholesterol levels. The same amount of cholesterol-containing food is less than 1 meal. But many people are busy at work during the day and have everything for dinner, including meat, fish, birds and eggs. 1 The calories in the last three meals account for 70%, which makes the blood lipid suddenly rise, which is easy to cause arteriosclerosis and coronary heart disease.

3. Food disinfection is more important than complementary food. According to the latest research by scientists, food disinfection should be more important than food supplement in healthy diet conditioning. Due to the toxic pollution of air, soil and water caused by the discharge of industrial waste and the application of pesticides and fertilizers, grain, fruits, vegetables and air all contain certain toxic substances to varying degrees. After people eat or inhale, many a mickle makes a mickle, which will cause chronic poisoning. If you take too much poison, your life will be in danger. How to disinfect? First of all, we must adhere to physical exercise, promote human blood circulation, improve the body's anti-poison ability, and accelerate the excretion of poisons; Secondly, we should eat scientifically, balance nutrition, eat more foods rich in cellulose, such as coarse grains, vegetables, fruits, etc., keep the stool unobstructed, and discharge wastes and poisons in time; The third is to choose pollution-free or slightly polluted food, which should be thoroughly cleaned and soaked before eating. If you need to peel, you must peel, try to reduce the poison entering the human body, and quit smoking and drink less. The fourth is to choose some foods that can resist pollution, drive away toxins, clear blood and kill toxins, such as pig blood, fungi, mung beans, kelp, mussels, celery, fresh juice, green tea and so on. In addition, drinking more water can also accelerate the discharge of poisons.

Remind you that the new discovery of Chinese medicine diet health comes from the internet, please follow the doctor's advice before use.