Modern women generally have the habit of making up. Even if you are not a makeup expert, you will apply BB cream and other isolation products to protect your skin after cleansing in the morning. Women love to make up, but they don't like to take off makeup. Studies have shown that sleeping with makeup for a long time will make cosmetics block facial pores, which will not only cause minor problems such as acne, but also accelerate skin aging. Therefore, no matter when you sleep, you should always remove makeup before going to bed.

2. Turn off the electric blanket before going to bed.

After winter, many female friends will sleep with electric blankets on, and sleep for one night. In fact, the higher the body temperature, the better when sleeping. If you turn on the electric blanket for a long time, it will lead to serious vasodilation, excessive blood circulation, accelerated breathing, decreased ability to resist bacteria and easy to catch a cold. Female friends can heat the electric blanket in advance before going to bed and turn it off before going to bed.

Take off your ornaments before going to bed.

Many women's favorite bracelets, necklaces, rings and other accessories are worn for a long time, as well as in winter. Sleeping with accessories for a long time will not only cause skin wear and accelerate the aging speed, but also lead to metal poisoning and have adverse effects. Therefore, it is best for women to take off their ornaments at last before going to bed.

Fall asleep at prime time

From 1 1 in the evening to 1 in the morning, it is the most prosperous period of gallbladder meridian and the prime time of sleep. During this period, the human body enters a state of sleep, and bile can secrete bile normally and complete metabolism smoothly. If you miss this time, you will often be listless and pale after getting up the next day, and the more you sleep, the more tired you will be. Therefore, female friends who want to be beautiful and healthy must go to bed before 1 1 at night!