Stewed black-bone chicken soup with milk and red dates

Adding milk to the soup is a major feature of Cantonese soup, which can make the soup fragrant and smooth, more nutritious, and have the effect of beauty and health care, like milk crucian carp soup. Today's braised black-bone chicken with milk and red dates will definitely "fascinate" many women. The nourishing of black-bone chicken is self-evident. Jujube can enrich blood, and milk can benefit the lungs and moisturize the skin. Together, soup is not only effective in dietotherapy, but also delicious. It is really a highly recommended soup.

working methods

1. Take half a black-bone chicken, wash it, cut it into pieces and soak it in water for later use;

2. Wash the red dates, pat them flat and remove the core;

3. Boil clear water and pour it into a saucepan, add black-bone chicken, red dates and ginger slices, and stew for two hours on low heat;

4. Pour in the milk, stew for another 20 minutes, add salt to taste, and taste.

Efficacy:

Milk is rich in fragrance, smooth but not greasy, nourishing, regulating menstruation and nourishing blood, beautifying and resisting aging.

Milk is a common way to eat, and fried milk, a famous dish in Shunde, is one of them. Crispy outside and tender inside, it tastes sweet. Milk tea, ginger milk and milk porridge are more common. If used to make soup, there are common milk bean curd soup, milk crucian carp soup and milk clam soup. If you make western-style thick soup, it is even more inseparable from milk.

● Love tips

1 It is best to remove subcutaneous fat when cleaning black-bone chicken, and the boiled soup is not oily. You can also skim the oil slick from the noodle soup before drinking. Boiling milk for too long will destroy the nutrition inside, so it is not advisable to cook soup with milk too early or put too much, otherwise it will be greasy.