With the growth of people's age, the figure of men and women will gradually change with the growth of age, but after all, the physiological structure of men and women is different, so there are differences in maintenance. For example, we often say that men rely on eating, women rely on sleeping, men should pay attention to eating, and women should sleep well, which can appropriately delay aging. There is also a saying that men should replenish qi and women should replenish blood. I believe that friends who care about health care have an impression. What should I do to replenish qi and blood correctly? Let's watch together.

1, masculine

We often say that men need to catch their breath, which shows the importance of this breath. Of course, this breath is not only a description, but also refers to men's kidney qi, which is why men advertise tonifying kidney the most. A man is not like a man if his kidney is weak and his body is weak, so if he wants to be strong and masculine, he must raise this tone. For example, drinking lotus seed porridge can strengthen the spleen and replenish qi, and regular moxibustion can also play a role in invigorating qi and keeping in good health.

2. Female blood

Enriching blood can be said to be a homework that runs through a woman's life. Why do teenage girls become pale when they grow up? This is also a manifestation of physical ischemia, especially fertility is an obvious watershed. Therefore, women must pay attention to blood in peacetime, which is also porridge. Women choose lotus seed longan porridge, medlar jujube porridge, eat pork liver and mutton to replenish blood and qi, improve the phenomenon of qi and blood deficiency such as yellow complexion, and can also cooperate with appropriate moxibustion.

Qi is yang and blood is yin, which is the life foundation of men and women. We must do a good job in this respect. Of course, if the body has obvious qi deficiency and anemia, you need to seek the help of professional doctors to replenish qi and blood in time to avoid more serious diseases.