Pectin and dietary fiber contained in apples can eliminate toxins in the body, remove dirt between teeth, and are rich in vitamin C, which helps to eliminate spots and keep skin delicate and rosy. Grapes are rich in carbohydrates, organic acids, minerals, multivitamins and various active substances beneficial to human body, which can replenish qi and blood and strengthen bones and muscles. The effect of urination. This fruit and vegetable juice is most suitable for people who stay up late and have irregular work and rest. It can tonify and excite the cranial nerves, and has a certain effect on eliminating excessive fatigue and treating neurasthenia. It has a certain nourishing effect on female anemia. Drinking a cup when staying up late can also reduce the damage to the skin.

Main materials main materials

apple

1

grape

150g

condiments

Proper amount of pure water

Production Practice of Apple Grape Juice

1 Prepare all the ingredients.

2 apples and grapes are soaked in light salt water and washed.

3 remove the core from the apple and cut it into small pieces.

4 put the grapes into the juicer and start the switch.

5 Add the apples and arrange the two fruits in a cross.

6 Grind into juice, and you can drink it.

Apple, with its fruit, leaves and peel as medicinal value, can nourish heart and blood, promote fluid production to quench thirst and moisten lung, relieve summer heat and strengthen spleen, stimulate appetite and relieve hangover, and is suitable for symptoms such as dyspepsia, dry mouth and throat, constipation and hypertension. Apples contain rich and colorful nutrients. Apple has a high sugar content, mainly glucose, reducing sugar and soft candy, which is easy to be digested, absorbed and utilized by human body. Apples also contain citric acid, malic acid, citric acid and other aromatic alcohols, so apples are fragrant, sweet and sour, which can stimulate appetite and promote digestion and have a good health care function. According to the analysis, every 100g of apple meat contains 100mg of potassium and only 14mg of sodium. Fresh fruit with high potassium content can promote the excretion of acetate in the body, which has a good effect on edema patients and hypertension patients.

Apple also contains salicylic acid and tannic acid, which can promote digestion and convergence and can be used for intestinal dysfunction. Peeling apples and making puree for children can improve nutritional components and have a good effect on enteritis and diarrhea in children. Apples also contain more methyl cellulose and citric acid, which can promote intestinal peristalsis, increase the volume of excrement, make it soft and easy to discharge, and avoid the increase of cholesterol and reduce blood sugar components. Eating 1-2 apples a day can treat constipation and has certain curative effect on patients with mental colitis and tuberculosis. Zinc is a nucleotide closely related to memory ability and an indispensable element in protein, which plays a special role in improving memory.

Apple is called "memory fruit" because of its high zinc content. In addition, zinc is also a key element in estrus, so eating apples is also very beneficial to promote the growth and development of young children. Apples are rich in vitamin b2 and vitamin C, which can hinder the production of sodium nitrite, so eating more apples can prevent gastric cancer. Eating more apples during pregnancy reaction can supplement vitamins and other nutrients, adjust the balance of water, salt and electrolyte, and avoid metabolic acidosis caused by frequent vomiting. Children eating apples can supplement calcium and phosphorus to prevent rickets; Eating apples can improve hemoglobin, which has a certain effect on anemia patients.