After the age of 24, the quality and quantity of male sperm are declining. If there is an elixir that can rejuvenate the aged sperm, it is vitamin C. The experimental results of the Department of Obstetrics and Gynecology of the University of Texas in the United States show that after men take 1000 mg of vitamin C every day for 60 days, the number of sperm increases by 60%, the motility increases by 30%, and the abnormal sperm also decreases.

Whole Wheat Bread

When it comes to stress, men often sprint their careers without sleeping, and the stress can't be relieved, so they use alcohol and tobacco to cover up fatigue and relieve stress. Vitamin B group is very important for fighting stress. These substances include B 1, B2, B6, B 12, folic acid and nicotinic acid, which can maintain the stability of nervous system, increase energy metabolism and help to resist stress. Whole grain foods such as whole wheat bread, brown rice and germ rice are rich in vitamin B. Moreover, whole wheat bread is a kind of complex carbohydrate, which can slowly release energy, have a calming effect and make people relaxed and not nervous. water

The human brain is 75% water, and the first organ affected by dehydration is the brain. Too little water will make people tired and slow down. /kloc-0 Drink at least two bottles of mineral water (about 2000 ml) every day.

deep-sea fish

Stress can also reduce the age of men with hyperlipidemia and stroke. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and triglycerides, and are especially beneficial to the heart and blood vessels. Fish rich in omega-3 fatty acids include mackerel, saury, grouper and salmon, which can be used instead of eating, but remember to eat fish at least twice a week.