From 1: Open in a stance of "stance" with arms raised horizontally, knees bent and hands pressed to the ground.

2 King Kong smash: paddling left and right, pushing hands to lift knees, stepping in circles, picking hands, raising knees to punch and shaking feet.

Boxing.

3 lazy people tie their clothes: stir their arms and draw circles, cross their hands and shovel, shift their center of gravity and shake their hands. 4 six seals and four combinations: friends, strokes and handshakes.

Single whip: draw a circle downward, hook your knees and wave your hands at the first time.

6 White crane with bright wings: press the palm, move the center of gravity to draw a circle, pick the palm in the previous step, and move the center of gravity to wave the palm. Slant: Draw a circle to push the palm, lift the left knee with both hands, start diving, stand up and swing the palm. 8 Kneel and squat: press down, lift up, lift your knees and push your hands step by step.

nine

Hand-covered arm boxing: hand-closed and open, center of gravity swinging left, center of gravity waving right, kicking boxing 10 king kong, arms folded and bent up, arms folded to the left and swinging hands, palms swinging with circles, knees raised and feet shaken.

1 1 body-skimming boxing: open palm, swing of center of gravity, open collar, right dive boxing, waist twisting and flip boxing 12 double push palm: double push palm right, downward stroke, swing foot and start, step push palm.

13 elbow: circle with both hands and punch with your hands.

14 humeral roll back: push the right palm from the left step, move the center of gravity to open the hand, close the hand and move the right step, and push the left palm from the right step to move the weight.

Open your hands, close your hands and stand back.

15 flashback: swing your arm to press your palm, insert your palm forward, turn over and shake your feet, and retract your arm forward 16 hand guard. Brace fist: swing the palm to the left, close the right hand and kick the fist 17. Six four-in-one: closing hands and shifting the center of gravity to push hands 18. Single whip: circle down and hook your knees.

2 1 seven stars in the previous step: stop your hand and step back, and push your hand to shake your feet. The next step is to cross the tiger: stop and step, stroke backwards, and swing the lotus: swing the palm and swing the lotus feet. The first shot: withdraw friends, pour fists and swing fists.

25 King Kong inverted cymbals: hit the back, palm, knee, feet shaking, fist hitting. 26 Retraction: Draw a circle, press the palm, and stand step by step.