Everyone who cares about health knows that red blood glutinous rice enters the heart meridian and has the effect of nourishing the liver, nourishing the face and moistening the skin. According to the theory of traditional Chinese medicine, the heart governs blood, that is to say, the effect of blood glutinous rice is related to replenishing qi and blood. In the cold winter, it would be great if you could have a cup of healthy blood glutinous rice milk tea! So, how to make a cup of authentic blood glutinous milk tea at home? I'll teach you!

The method of authentic blood glutinous rice milk tea 1 Step 1: Prepare the materials for cooking blood glutinous rice.

1, white glutinous rice: 85g

2, black glutinous rice: 28 grams

3, blood glutinous rice: 28 grams

4. Red glutinous rice: 5g (Red glutinous rice can be replaced by red beans, which is hard to find in the market. In terms of taste, red beans are more delicious than red glutinous rice, which is mainly used to add color.

Step 2: Cook glutinous rice with blood.

1, put the washed rice into the rice cooker, add 550 ml of purified water, and then plug in the electricity to cook;

2. Add 300 ml of boiling water when it is half open, then cover it and continue to cook;

3. When both blood glutinous rice and black glutinous rice are a little boiling, add 5 1 g white sugar, cover and cook for half an hour, then add 700 ml boiled water.

4, the cooked rice is not rotten, it is granular and a bit chewy; On the contrary, it is failure.

Step 3: Mix blood glutinous rice milk tea.

1, take out your own milk tea cup and put the cooked' blood glutinous rice' into the cup, accounting for about1/3 of the cup;

2. Pour the boiled classic original milk tea into the milk tea cup and fill it. Add sugar or honey that suits your taste and stir well with a spoon.

Authentic blood glutinous rice milk tea practice 2 blood glutinous rice milk tea ingredients and seasonings

White glutinous rice: blood glutinous rice: red beans 1: 1: 1.

3-5g black tea

Black and white light milk 80 ~ 100 ml

Coffee sugar 5 ~ 10g

Exercise:

Step 1: Wash red beans, white glutinous rice and blood glutinous rice, soak them in clear water for about 6 hours, then pour them into a pot and add water to cook porridge;

Step 2: add water to the milk pot (depending on the number of cups), add black tea and cook for about 1 min, filter out the tea residue, add sugar and light milk and cook until the boiling point is closed;

Step 3: scoop a proper amount (optional) of blood glutinous porridge into a cup and pour in the cooked milk tea; You can use a spoon or a thick-caliber straw to burn your mouth carefully.

skill

Blood glutinous rice porridge can be cooked a little thicker, the taste of soaked milk tea will be more sticky, and the tea juice will be thicker; You can put more sugar in the normal taste. If you refuse sugar too much, you won't enjoy the taste of milk tea.