Ingredients: rabbit 1 rabbit, ginger 10g, fennel 10g, appropriate amount of onion, salt and sesame oil.

working methods

1, rabbit slaughter, fur, claws, five internal organs, cut into pieces and blanched.

2. Put the rabbit meat into a casserole, add water, fennel, ginger and onion, stew it into a semi-viscous state, pick out the rabbit bones, add salt and sesame oil, and boil it.

skill

trait

Rabbit meat is rich in vitamins, especially niacin, minerals and calcium, which is an ideal nutritious food for pregnant women and children.

Bian Xiao saw no reason not to eat rabbit meat, so she turned around quickly! ~~~~~~

First, rabbit meat has a high protein content. Among them, there are eight essential amino acids that the human body cannot synthesize, especially lysine. This complete protein is the main nutrient to ensure the normal development of human tissues and organs, so experts call it "healthy meat".

Second, rabbit meat is low in fat and cholesterol. Unsaturated fatty acids, especially lecithin, which cannot be synthesized in human body are high in content and easy to digest and absorb. They are important nutrients to supplement human brain tissues and cells, which are beneficial to strengthening the brain and improving intelligence. They are high-quality food for children, and can also prevent and treat Alzheimer's disease. Experts call it "intellectual meat".

Third, rabbit meat is rich in vitamin B, especially niacin. It can not only promote the transformation and synthesis of other nutrients, but also eliminate dermatitis, prevent rough skin and make skin tender and smooth. Experts call it "beauty meat".

Fourth, rabbit meat is rich in minerals, especially calcium. This is very important for the normal development of fetus and baby. Calcium deficiency can easily soften bones, and in severe cases, it can make people suffer from rickets. Therefore, pregnant women, children and the elderly often eat rabbit meat, which can keep the bones growing healthily and make them healthy.

Fifth, rabbit meat can not only ensure the high nutrition needed by human body, but also prevent the increase of intravascular deposition caused by excessive intake of saturated fatty acids, thus preventing arteriosclerosis. Therefore, rabbit meat is an ideal food for patients with hypertension, cardiovascular and cerebrovascular diseases, obesity and diabetes, and it is the meat advocated by China Nutrition Improvement Action Plan.

Sixth, the muscle fiber of rabbit meat is delicate and easy to digest and absorb, which is more suitable for the elderly, children, people with disordered appetite and weak digestive function.

Seventh, rabbit meat is high in nutrition and low in calories. High nutrition is characterized by high biological value and rich unsaturated fatty acids. Rabbit meat is low in fat and cholesterol, so its calories are lower than other meats. According to research, if we limit calorie intake and ensure essential nutrients, we can delay aging.

With the continuous development of science and technology, the nutritional and health functions of rabbit meat and its by-products will be revealed and recognized. At the same time, the fast-paced lifestyle and various pressures make modern people's bodies overloaded, especially mental workers, who need to supplement the necessary nutrition through brain-nourishing and educational foods in time. Therefore, rabbit meat will be the best choice for modern people, and it will show its special effects of strengthening brain, improving intelligence and prolonging life.