Rice is rich in B vitamins, which has the functions of invigorating the middle energizer, invigorating the spleen and stomach, nourishing essence and strengthening the brain, quenching thirst and diarrhea, and can protect human health. People who often overeat can eat more rice porridge, and people who are tired and have poor appetite should also drink some light porridge, which can nourish the spleen and stomach well.

2. Eight-treasure porridge

Eight-treasure porridge has the function of strengthening the spleen and nourishing the stomach, and has good effects of reducing fat and losing weight, benefiting qi and calming the nerves. It can be used for dietotherapy of obese and neurasthenia people, and can also be used as daily health-keeping and fitness food.

3. Barley porridge

Coix seed porridge has the functions of detumescence, invigorating spleen and eliminating dampness, clearing away heat and toxic materials, and is a commonly used medicine for diuresis and eliminating dampness. Coix seed is soft or boiled, which is beneficial to gastrointestinal absorption. People who are often tired and have no strength can eat barley porridge.

4. Millet porridge

Millet porridge has the effects of preventing indigestion, nourishing yin and blood, effectively regulating the physical deficiency and cold of lying-in women and helping them recover their physical strength. Besides being rich in nutrition, the tryptophan content in millet is the highest in cereals, which has the function of regulating sleep.

The nutritional value of porridge is very rich, even simple rice porridge has high nutritional value, and rice porridge can nourish vitality, stop diarrhea, quench thirst, and smooth stomach qi. Eating rice porridge can clear stomach, calm liver and reduce fire, so you should drink more porridge whether you are losing weight or keeping fit.