Usually, lack of popularity will lead to eating disorders, weakness and illness, and the whole person looks like "Sister Lin". Therefore, invigorating qi and keeping in good health is the key. So how to replenish qi and keep healthy? Let me introduce the ingredients of Chinese patent medicine to you. I hope I can help you. Welcome to read!

Chinese patent medicine composition: Buqi Yangxue Pill

Components of Chinese patent medicine:

Radix Codonopsis, Atractylodis Rhizoma, Radix Astragali, Radix Glycyrrhizae Preparata, Pericarpium Citri Tangerinae, Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Radix Aconiti, Radix Paeoniae Alba, Cortex Cinnamomi, Fructus Schisandrae Chinensis and Radix Polygalae.

The role of Chinese patent medicine:

Tonify qi and blood, strengthen spleen and calm heart. Can be used for treating deficiency of both heart and spleen, deficiency of both qi and blood, emaciation, amnesia, anorexia, loose stool, and weakness after illness.

Chinese patent medicine dosage:

Honeyed pills: 120g/ bottle, 9g/ time, twice a day.

Health tips for women to replenish qi and blood

First, to have a good sleep, it is best to fall asleep before ten o'clock every night.

If you fall asleep before noon, according to the viewpoint of meridian injection, qi will flow to Yin Hui point, and at this time, a yang will be born. If you don't fall asleep before this time, not only the yang of the whole body will be damaged, but also the kidney yang will be deficient. When you sleep well, kidney yang will gradually flourish.

Second, we should persist in physical exercise.

Exercise can stimulate the yang of the human body. The best sports are swimming and hiking, especially hiking. You can walk 10,000 meters a day with three or five friends, joking while walking, being physically and mentally happy and not tired. The key is to get enough exercise.

Third, relax.

The main way is to practice Tai Ji Chuan or * * *. As long as you practice these things often, your outlook on life will gradually change.

Fourth, some specific exercise methods.

Self-massage is simple and easy, which can nourish yin, nourish yuan, tonify kidney and solidify essence. Manipulation treatment is as follows:

1, press the sandalwood book

Pishu point is located under the spinous process of the eleventh thoracic vertebra on the back, and there are two transverse fingers next to it. Press the middle finger of both hands on the acupoint * * * and press the probe hard for 30-50 times. Or clench your fist, grasp the joint process with your index finger and rub the acupuncture points; Or rub the acupoints with the radial surface of the index finger for 30-50 times until there is a regional heat sensation.

2. Press Bushenshu.

Shenshu point is located under the spinous process of the second lumbar vertebra on the back, with two transverse fingers beside it. Press the ipsilateral eleventh rib end with both thumbs and Shenshu point with the middle finger for 20-30 times; Then knead Shenshu point and its surrounding parts with your fingertips for 20-40 times until you feel hot.

3. Re-massage the lumbosacral region

Shuangshenshu point to coccyx end, lumbosacral position is in the range from the left and right five horizontal fingers to the midline of spine, waist and rib. The manipulative operation is to put your hands and fingers together, and the palm root is pressed against the 12 rib on the same side. At the same time, it is repeatedly wiped diagonally from top to bottom for 30-50 times until the lower waist is hot.

4. Gas-sea and official source exploration

Qihai point is located at the lower two horizontal fingers of navel and on the midline of abdomen. Guanyuan point is located at the lower four fingers of navel and the midline of abdomen. Put your left arm under the palm of your right hand, with the palm root close to two acupoints respectively, and knead it counterclockwise for 50- 100 times, which is better to feel fever.

5. Press and knead Sanyinjiao

Sanyinjiao point is located in the medial malleolus of the foot, above the four horizontal points, and at the posterior edge of the tibia. Press the thumb on the same side of Sanyinjiao point and the middle finger on the calf.