Bad skin color is mainly manifested in dark yellow, black, pale, freckles, acne and so on.

Etiological analysis:?

There are generally four reasons for poor skin color:

First, exposure, exposure in the sun, ultraviolet rays will harm the skin, while not blackening the skin;

Second, diet, food has a great influence on the skin. If you eat shellfish often, your skin will turn black easily, so if you want to have good skin, you'd better eat more fruits and vegetables with more vitamin C, such as tomatoes, strawberries and kiwis.

The third is rest and sleep. If you don't get enough sleep for a long time, your eyes will turn black. If you don't have a good rest, the blood flow will slow down, the blood vessels will contract, the blood will become spotted, and the skin will turn gray-black.

Fourth, emotions, the impact of emotions on the human body is enormous, refreshing, the human immune function will be greatly improved, and there will be strong resistance to various unfavorable factors; When you are sad, your immune function is reduced and your ability to resist various unfavorable factors is poor. You are prone to various diseases, and your skin's metabolism and blood circulation are reduced. Your skin becomes dark and dry, and wrinkles increase, showing signs of aging.

Symptomatic fruits and vegetables: spinach, mung beans, apples, carrots, strawberries, kiwis, watermelons and onions.

There are many recipes: 1, sleep well.

You have a good rest to look good, and you should not sleep more than 12 at night.

2. Deep cleaning

Don't wash your face carelessly. Wash your face carefully with facial cleanser. Generally do not use too cold water, which is not conducive to the opening of pores and the deep cleaning of dirt entering pores. In addition, you should exfoliate frequently and pay attention to sun protection.

3. Eat fruits and vegetables and drink milk.

Fruits, vegetables and milk are rich in nutrition and contain a lot of vitamins and minerals, which can improve human endocrine and are beneficial helpers to improve skin color.

Step 4 keep a good mood

With a happy mood, you can have a healthy body. With a healthy body, you are not afraid of not having good skin; Only a healthy body can have real beauty.

Mung bean, apple and radish soup

material

30g mung beans, 30g apples, 30g carrots, 30g onions, 20g green peas and 350g stock.

condiment

Proper amount of salt

Exercise:

Soak mung beans in clear water for 2 hours, then take them out and drain them; Wash carrots and cut into pieces; Wash onion, peel and cut into pieces; Wash the apples and slice them. Put it aside.

Put the broth, mung beans, carrots, onions, apples and green peas into a pot, bring to a boil over medium heat, simmer over low heat, and season with salt.

Tips:

If the body lacks vitamin A, the skin will be dry and degenerate, and carrots are rich in vitamin A. Eating more carrots can make the skin shiny and tender. Mung bean has the functions of whitening skin, clearing away heat and toxic materials, diuresis and detumescence. Adding apples rich in iron and carrots rich in carotene can make the skin rosy and look good. Mung beans belong to cold food, and women in the physiological period should add licorice to neutralize the coolness when cooking this soup.