Chestnut is a kind of nut food with good taste and nutritional value, so you can always keep chestnut at home and eat a little chestnut every day to effectively supplement the nutrition your body needs. Because chestnut contains a lot of starch, it is not suitable for eating more. Excessive consumption of chestnuts can lead to constipation.
How to peel chestnut well;
Cut open the chestnut shell with a knife, then boil it in boiling water for 3-5 minutes, then take it out and soak it in cold water for 3-5 minutes. At this time, it is easy to peel off the skin with a fingernail or a knife. Soak chestnuts in boiling water, shell both chestnuts, put them into poverty, soak them in boiling water and stir them with chopsticks, and the chestnut film will be removed.
Health pot function:
Boiling tea, boiling soup and decocting medicine, boiling scented tea, boiling fruit juice, five elements vegetable soup and brown rice tea's first choice.
Can be used in daily life and diet, such as cooking noodles, glutinous rice balls, jiaozi, boiled eggs, etc.
Young women can cook scented tea and fruit juice with slimming and beautifying effects, middle-aged and elderly people can cook nutrition porridge and traditional Chinese medicine, and children can use sugar water and nutritious soup.