2. Diet conditioning: Pay attention to maintaining good eating habits in daily life, don't eat too many cold drinks or irritating foods, eat less spicy fried foods, eat more vegetables and fruits rich in vitamins, and eat lactic acid bacteria foods in moderation every day to relieve rhinitis symptoms.
3. Pay attention to environmental sanitation: keep a good ventilation environment indoors and try to breathe fresh air. Especially in summer, indoor dust mites are more likely to induce rhinitis, so it is necessary to do a good job of sterilization and pest control.
4. Pay attention to moderate exercise: Jogging is a very common form of exercise, but it needs more persistence. If you keep running for half an hour every day, it will promote your overall health and relieve rhinitis. In addition, you can swim more in summer to adapt your body to the temperature of cold water, promote blood circulation, increase your vital capacity, improve your immunity, and get rid of rhinitis more easily.
5. Raw onion for rhinitis: choose fresh raw onion, only take the white part of onion, mash it and pour out the juice. Before using onion juice, clean the nostrils with cotton swabs, then soak the onion juice into the nostrils, wait a few minutes and take it out, then soak the new cotton swabs into the onion juice and repeat several times. It should be noted that the cotton swab should not be inserted too deep, so as not to break the nasal mucosa and aggravate the condition.