Boys always expect to be strong and energetic, but irregular diet, work habits and heavy work pressure hinder men's health and prevent boys from maintaining long-term energy. In fact, many male friends choose a healthy diet that tonifies the kidney and strengthens the yang. Proper selection of some soup for tonifying kidney does have a certain effect on tonifying kidney and strengthening yang, so what soup boys drink is faster. Here are a few Bushen Soups to help men tonify their kidneys and strengthen their health.

1, Wuji Haishen Decoction

Function: Black-bone chicken is rich in nutrition, protein, vitamins and nutrients, and has the effects of invigorating kidney and qi, nourishing blood and tonifying kidney. Hai San, the first of the eight treasures of the sea, is called the gas station for boys. It contains arginine, and has the effects of invigorating kidney, replenishing essence, nourishing yin and blood, and invigorating qi. This soup is suitable for constitution deficiency and cold, backache and leg weakness, insomnia and night sweats caused by kidney deficiency.

Ingredients: 1 black-bone chicken, 1 Haisan, a small amount of Lycium barbarum, jujube and longan pulp.

Practice: sea early brewing; Cleaning black-bone chicken, cutting into pieces, and preserving with clear water; Wash red dates and longan and soak them in warm water for later use; Put all the raw materials together in a pot, add a proper amount of cold water, boil over high fire and simmer for about 2 hours, and finally add a proper amount of salt to taste.

2. Make Shouwu old duck soup

Function: According to Compendium of Materia Medica, goose can replenish bone marrow, promote granulation, promote fluid production to quench thirst, replenish blood, replenish five internal organs and treat deficiency; Wild Ganoderma lucidum and Poria cocos have sweet taste, nourishing, health preserving, body strengthening, digestion promoting, and treatment of weakness, insomnia and dyspepsia. Polygonum multiflorum Thunb. Warm in nature, slightly bitter, slightly sweet and slightly astringent in taste. Can blacken temples, protect liver, tonify kidney, strengthen yang, moisten intestines and relieve constipation; This soup can tonify kidney, nourish yin and relieve asthma, and is suitable for people with kidney yin deficiency and weak constitution.

Raw materials: old duck 1, wild ganoderma lucidum 1, prepared Polygonum multiflorum 1, and Poria cocos 2.

Practice: clean the old duck and blanch it with boiling water. Clean wild Ganoderma, Radix Polygoni Multiflori Preparata and Poria. Put all the ingredients together in a pot, simmer for about 2 hours, and add a little salt to taste before turning off the fire.

3. Eucommia squab soup

Function: Eucommia ulmoides. Scutellaria baicalensis Georgi and Codonopsis pilosula all enter the spleen meridian, all of which have the function of tonifying kidney and replenishing essence. Pigeon protein is rich and colorful, and its carbohydrate components are easy to digest, which can tonify deficiency, strengthen tendons and bones and enhance vitality. It is a delicious food for men to recover their vitality and enhance their resistance. This soup is a very good choice for male friends, because it can strengthen yang and kidney, strengthen tendons and bones.

Ingredients: squab 1, Eucommia ulmoides Oliv., Scutellaria baicalensis Georgi and Codonopsis pilosula each 20g, and 2 slices of ginger.

Practice: Clean the squab and blanch it with boiling water. Wash Eucommia ulmoides Oliv. Radix Astragali, Radix Codonopsis and Rhizoma Zingiberis Recens. Put squab and Eucommia ulmoides. Put Astragalus membranaceus, Codonopsis pilosula and ginger into a pot, add a proper amount of cold water, simmer for about 3 hours, and add a little salt to taste.

4. Cuscuta dog broth

Function: Mutton is sweet in taste and warm in nature, belonging to spleen and spleen meridian. It has the functions of tonifying kidney and strengthening yang, warming kidney and yang, strengthening tendons and enriching blood, benefiting qi and dredging veins, and is used to treat cold pain in waist and knees and dysuria caused by yin deficiency and excessive fire. Cuscuta chinensis has the functions of tonifying kidney and essence, nourishing liver and improving eyesight, fixing fetus and stopping diarrhea; Cuscuta dog soup has a very strong practical effect of tonifying kidney and strengthening yang, especially suitable for men with weak constitution.

Ingredients: 500 grams of mutton, 35 grams of cooked slices, 35 grams of dodder, and appropriate amount of ginger slices.

Practice: wash the mutton, soak it in boiling water, then let it cool, cut it into cubes, put it in the pot with ginger slices, fry it, add garlic and pick it up for later use. Wash the cooked Radix Aconiti Lateralis Preparata and Semen Cuscutae, put them into a clean tea bag, put them into a pot together with mutton, add a proper amount of cold water, and after boiling with strong fire, change it to slow fire for 3 hours, and season with a small amount of edible salt.

5, Achyranthes bidentata pig's foot soup

Function: Radix Cyathulae has the functions of promoting blood circulation, removing blood stasis, dredging meridians, expelling pathogenic wind, removing dampness, clearing liver and purging fire, tonifying kidney and strengthening yang, strengthening tendons and bones, dredging channels and collaterals, inducing diuresis and treating stranguria. Pig's feet are warm, sweet and salty, and have the functions of tonifying deficiency, tonifying kidney qi and strengthening waist and knees. Stewed pig's trotters with radix cyathulae have obvious effects of tonifying kidney, strengthening yang and strengthening body.

Ingredients: Radix Cyathulae 15g, 2 pig feet, and appropriate amount of rice wine.

Practice: Wash pig's trotters, cut into small pieces and put them in the pot with Achyranthes bidentata; Add a proper amount of cold water, add a proper amount of rice wine after the water boils, stew until the trotters are soft and rotten, take out Achyranthes bidentata, and add a little salt to the remaining soup to taste, then serve.

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6. Eucommia ulmoides Zhushen Decoction

Function: Pork belly can nourish kidney-qi, assist in the treatment of low back pain, and help middle-aged men to maintain their bone health and work ability. Eucommia ulmoides Oliv It has the functions of tonifying deficiency, strengthening tendons and bones, and relaxing waist and knees. This soup has the function of tonifying kidney and strengthening tendons, and is suitable for male friends who stay up late for a long time, have backache and fatigue.

Ingredients: Eucommia ulmoides Oliv. 25g. , multiple walnuts, and 1 pork belly.

Practice: Wash the pork belly, cut it into small pieces, put it into the pot with Eucommia ulmoides Oliv., add appropriate amount of cold water, add raw walnuts after boiling, and season it with a small amount of salt. 1 hour.

7. Beef longan soup

Function: Yam has the effects of invigorating spleen and stomach, moistening lung and benefiting kidney, strengthening kidney and benefiting kidney, calming heart and calming nerves; Taxilli has the effects of tonifying kidney, strengthening tendons and bones; Cuscuta chinensis has the functions of tonifying kidney and essence, nourishing liver and improving eyesight; Add beef that can replenish essence and deficiency, warm the middle warmer, strengthen the spleen, strengthen yang and tonify kidney. This soup can improve male immunity, warm and tonify kidney yang.

Raw materials: 50 grams of yam, 20 grams of cistanche deserticola, 0/5 grams of Taxilli, 0/0 grams of Cuscuta chinensis, 500 grams of lean beef, onion root and ginger slices.

Practice: cut the beef into small pieces after washing, and remove the blood for later use; Clean rhizoma Dioscoreae, and slicing; Put Herba Cistanches, Herba Taxilli and Semen Cuscutae into a tea bag and tie it tightly. Put beef, yam, onion and ginger together with the Chinese herbal medicines into a stone pot, add appropriate amount of cold water, boil over high fire, stew until the beef is soft and rotten, and season with a small amount of edible salt.

Conclusion: The diet combining tonifying kidney and strengthening yang is very easy and convenient for many male friends. What soup do boys drink to tonify kidney and strengthen yang faster? For some men, it is really necessary to tonify kidney and strengthen yang. However, in the case of excessive weakness of the human body, it is still necessary to see a doctor immediately, and you can't rely on aphrodisiac soup for health. In addition, regular diet, routine and exercise habits are also particularly important for maintaining men's health.