2, five grains, five dishes, five fruits.
3, sweating is not windward, running is not concave.
4. Health is a long-lived partner and health is a long-lived friend.
Drink a bowl of soup first, it is better to make a good prescription. A cigarette after a meal hurts the stomach and liver.
6. Health is the best gift, contentment is the greatest wealth and trust is the best virtue.
7. All diseases are born of qi. Anger leads to anger, joy leads to discouragement, sadness leads to anger and fear leads to anger.
8. Exercise can replace health care products, but all drugs and health care products can't replace exercise.
9, nourishing the heart is not good at lust. If you want to be vertical, it will become a disaster; I am extremely happy, I am extremely happy.
10, keeping in good health first raises the heart, and the heart raises the life. People who always maintain psychological balance are honest in five zang-organs, even in qi and blood, and secretive in yin and yang, so they can live a long and healthy life.