The folk custom of forbidding fire and cold food in Shanxi is mostly one day, and only a few places are used to forbidding fire for three days. People in southern Shanxi are used to eating bean jelly, cold noodles and cold cakes. In northern Shanxi, people are used to cooking (that is, steamed cake noodles or white noodles are cut into dice-sized squares, then dried and fried with earth) as food for the Cold Food Festival. In some mountainous areas, the whole family eats fried noodles on this day (that is, stir-fry whole grains, mix various dried fruits and grind them into noodles).
The Cold Food Festival is celebrated by steaming cold swallows. Flour is kneaded into swallows, songbirds, animals, melons and fruits, flowers, etc. The steamed swallows are colored, inserted into the needles of jujube trees, decorated indoors and given as gifts.
Cold food festival is a good time to clean up the stomach. Generally speaking, the first thing for bears in the wild after hibernation is to find some grass to eat in spring. Because grass is rich in cellulose, it is easy to have diarrhea when eaten. The next food is delicious. Zoologists say that before spring diarrhea, bears are often depressed, but once they are well conditioned, they will be happy. Is the food structure arrangement of this Cold Food Festival very similar to the bear's diarrhea method? For example, cold rice noodles, a lot of vinegar, and a lot of bean sprouts and shredded cucumber are rich in cellulose, which is most suitable for cleaning the stomach. Judging from the diet structure of Chinese people, they ate a lot of fish and meat during the Spring Festival. When the weather starts to get warmer, they should clean their stomachs like bears. Not only can you keep fit, but you can also make your mind clear and solve the problem of lack of spring.
In addition, on the Cold Food Festival, people will gather wild vegetables outside, which is a great activity. Picking wild vegetables during the cold food festival not only exercises the body, but also meets the needs of the human body, killing two birds with one stone. Finally, I want to talk about psychological adjustment in spring health preservation. As I said before, women can go out to play and hook up with boys at the Cold Food Festival, which can prevent mental illness. Although men don't hurt spring, when the liver-qi is too strong and they are prone to mental disorders in spring, they cherish the memory of their ancestors and place their grief on them, which has played a role in restraining anger. Conditioning the liver is quite beneficial. After 5,000 years of cultural nourishment, cold food and Qingming are integrated into one, becoming a festival to remember old friends and inspire strangers.
What do you eat at the Cold Food Festival all over the country?
Shanxi Jinzhong area still retains the habit of banning fire the day before Qingming. In many places, after the sacrificial ceremony is completed, food will be sacrificed. When people in southern Shanxi crossed Tomb-Sweeping Day, they used to steam big steamed buns with white flour, with walnuts, dates and beans in the middle, coiled into dragons outside, and an egg tied in the middle of the dragon's body, named "Zifu". It is necessary to steam a big "blessing" to symbolize family reunion and happiness. When going to the grave, the "Zifu" is usually dedicated to the ancestors and shared by the whole family after sweeping the grave.
According to the old custom in Shanghai, steamed cakes for sacrifice should be put on wicker and dried and stored. When they come in the long summer, they will be fried and given to the children. It is said that eating it in summer won't make you sick. Tomb-Sweeping Day has the custom of eating dumplings. Mix Bromus inermis juice with glutinous rice to make the green juice and rice flour blend with each other, then wrap it with stuffing such as bean paste and jujube paste, and put it in a steamer with reed leaves as the bottom. Steamed balls are green in color and fragrant, which is the most distinctive seasonal food in Tomb-Sweeping Day. There are also some people in Shanghai, Tomb-Sweeping Day, who love to eat peach blossom porridge and fish with knives when sweeping graves and having family dinners.
Jimo, Shandong, eats eggs and cold cakes, while Laiyang, Zhaoyuan and Long Island eat eggs and cold sorghum rice. It is said that if not, there will be hail. Taian eats cold pancakes and rolls bitter vegetables. It is said that his eyes are bright.
There is a special feature in the tomb sacrifice in Laodinghai, Zhoushan. Many dishes are cold dishes, as well as Qingming special snacks-green cakes and striped cakes, which can be eaten cold. After the ceremony, the children who look after the grave should be given "mashed money" (mashed green cakes are also round and diamond). After going to the grave, I have to make "Qingming soup rice" when I go home.
Eating cold food at the Cold Food Festival is a good time for people to go for a spring outing (called outing in ancient times), so the ancients had a series of custom sports activities such as Qingming outing, swinging, playing cuju, playing polo and inserting willows, which made Tomb-Sweeping Day colorful and interesting.
Cold Food Festival, also known as "Smoke-free Festival", "Cold Food Festival" and "Hundred Days Festival", is held from the winter of the lunar calendar to the next day 105, and one or two days before Tomb-Sweeping Day. When the first day of the day is a holiday, smoking is forbidden and only cold food is eaten. Being close to Tomb-Sweeping Day in time, influenced by it, the customs of sweeping, climbing, swinging, cuju, hooking eggs and fighting eggs gradually increased in the development of later generations. The Cold Food Festival has lasted for more than 2,000 years and is called the largest folk festival.
You may also like: Who is the Cold Food Festival to commemorate? Detailed explanation of the origin of the Cold Food Festival: What are the customs of the Cold Food Festival? Is the Cold Food Festival the same day as Tomb-Sweeping Day?
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