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People over the age of 50 enter a critical period of life support. Do you need "planning" to spend your old age healthily and happily?
After the age of 50, it is a transitional period from middle age to old age, and it is also a period of high incidence of various health problems, even major diseases such as cardiovascular and cerebrovascular diseases and malignant tumors. Therefore, at this stage, if we can get rid of some bad habits in life and maintain a good and healthy lifestyle through strict self-discipline, it will bring great benefits to our health and better ensure our health after entering old age.

In the past, when introducing health-related knowledge, we often emphasized what to do more and what to do diligently, but in fact, with the growth of age, we might as well be a "lazy person" in some aspects of our daily life and cultivate our "lazy habits". Some things are too lazy to do, which helps to protect our physical and mental health and bring health benefits. Today's popular science article will introduce you to this related knowledge.

If you want to have a healthy and strong body, it is very important to stay away from cigarettes. Because there are many harmful substances in tobacco, and most of them are highly carcinogenic, such as nicotine and tar. If you smoke excessively for a long time, it will easily lead to a sharp increase in the incidence of cancer. Therefore, after entering middle age, everyone must pay attention to actively quitting smoking, and the environment including second-hand smoke must also be as far away as possible.

With the increase of age, the digestive function of the human body will gradually weaken. Therefore, after the age of 50, we must pay attention to ensuring a healthy diet and actively develop good eating habits. For example, eat on time, control the amount of food at seven o'clock, strengthen food hygiene, stay away from midnight snack and so on. Never choose to postpone or cancel meals because you are in a bad mood or busy with work, which will easily lead to serious damage to gastric mucosa. In addition, for high-oil, spicy and high-sugar foods, it is necessary to avoid excessive intake, otherwise it may cause gastrointestinal discomfort due to excessive digestive burden.