Health-preserving effect of pear
1, reducing the chance of catching a cold.
People who eat more pears are much less likely to catch a cold than those who don't eat or eat less pears. Therefore, some scientists and doctors call pears "all-round healthy fruits" or "general practitioners". Now the air pollution is more serious. Eating more pears can improve respiratory system and lung function and protect the lungs from dust and smoke in the air.
Step 2 protect the heart
Pear is rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vitality and lower blood pressure.
3. Increase appetite
Pears contain more carbohydrates and vitamins, which are easily absorbed by the human body, stimulate appetite and protect the liver.
Step 4 clear away heat and soothe the nerves
Pears are cool and can clear away heat and soothe the nerves. Regular consumption can make blood pressure return to normal and improve dizziness and other symptoms.
5, anti-cancer and anti-cancer
Eating pears can prevent atherosclerosis and inhibit the formation of nitrosamines, thus preventing cancer.
Step 6 eliminate constipation
When you eat pears, your tongue will feel rough. This is because stone cells, such as wood and fiber, gather together to promote defecation and eliminate constipation.
7. Prevention of osteoporosis
Pear seeds contain lignin, which is an insoluble fiber, which can be dissolved in the intestine to form a colloid-like film, and is eliminated by combining with cholesterol in the intestine. Pears containing boron can prevent osteoporosis in women.
Nine benefits of drinking pear juice regularly
1. Pear juice is sweet and sour, which has the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation, so it has a good effect on dry throat, itching, pain, hoarseness and thick phlegm.
Second, pear juice is rich in dietary fiber and is the best gastrointestinal "cleaner". Most of the food in the restaurant wins by "taste". No matter how greasy or spicy the food is, it is easy to induce constipation after eating. Moreover, drinking a glass of pear juice after meals can promote gastrointestinal peristalsis, so that a large number of harmful substances accumulated in the body can be discharged and constipation can be avoided.
Thirdly, pear juice contains more sugar and vitamins, which has a certain protective effect on the liver and is especially suitable for drinkers.
Fourth, pear juice has the effects of lowering blood pressure, nourishing yin and clearing heat. Drinking pear juice often is of great benefit to patients with hypertension, heart disease, hepatitis and liver cirrhosis.
5. Pear juice helps the kidneys to excrete uric acid and prevent gout, rheumatism and arthritis.
6. Pear juice can promote appetite, help digestion, and has diuretic, laxative and antipyretic effects. It can be used to supplement water and nutrition when you have a high fever.
Seven, pear juice has the effect of moistening dryness and expelling wind. When the climate is dry, people often feel itchy face, dry mouth and nose, sometimes dry cough and little phlegm. Drinking one or two glasses of pear juice every day can relieve dryness.
Eight, smokers drinking pear juice can reduce the harm of harmful substances in cigarettes to the throat and respiratory tract.
Nine, pear juice contains more than 80% water, and the elderly who often forget to drink water can achieve the purpose of supplementing water by drinking pear juice.