In modern society, the competition is fierce, people are nervous at work and have great psychological pressure. Many people are in a sub-health state for a long time, which even leads to the occurrence of major diseases and affects the quality of life. Many people who feel the decline of health realize the importance of health, so they seek medical advice everywhere and pay attention to health preservation. But medicine, food, exercise and massage have all been tried once, but there is no obvious effect. The reason is that they don't grasp the key point of health preservation.

As the saying goes, heart disease still needs heart medicine. The unhealthy state of many people in modern society is caused by psychological factors, and the fundamental problem can be solved by nourishing the heart.

Traditional Chinese medicine believes that nourishing the heart is the primary condition for health preservation. The sub-health state in modern medicine belongs to the emotional disorder in traditional Chinese medicine. The so-called sub-health is a state between health and disease. Sub-health people have problems such as insomnia, headache, weakness, inattention and forgetfulness. When they go to the hospital for examination, all the indicators are normal.

In the view of Chinese medicine, most of these symptoms are due to excessive work pressure and frustration in life, which disrupts the balance of yin and yang in various systems of the human body. For example, great anger hurts the liver, leading to stagnation of qi and blood, too sad for the lungs, leading to dissipation of qi and blood. Therefore, Chinese medicine believes that nourishing the heart is the primary condition for health preservation. No matter how good the medicine is, no matter how good the method is, if the mood is not adjusted well, the disease will not be eliminated.

How to raise your heart? Self-regulating psychological emotions and nourishing the heart means learning to self-regulate psychological emotions and keep yourself calm at all times. Huangdi Neijing, an ancient book of traditional Chinese medicine, attaches great importance to recuperating the mind, in which the exposition of "quietness means deficiency, obedience means true qi, discipline means spirit, and peace means no illness" is not only highly praised by famous health experts in past dynasties, but also an important basis for modern health care.

Modern medicine also believes that keeping people happy can not only enhance immunity, but also improve the hematopoietic capacity of bone marrow, promote blood circulation and make people more energetic. Therefore, when we feel the threat of disease, we might as well take a quiet time to reflect on our mentality, get rid of depression, anger, sadness and other bad emotions, regain a relaxed and happy mood, and all kinds of physical discomfort can be cured without drugs.