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The more healthy examples, the better.
Health Tips ① Garlic is a treasure, and it is good to eat it often; Two apples a day keeps the problem around; (3) One date a day, long live; 4 Walnut is the treasure in the mountain, tonifying the kidney and strengthening the brain; 5 carrots and small ginseng; Eat regularly and be energetic; ⑥ Tomatoes are nutritious, beautiful and tender, with few diseases; 7 Cucumber is a treasure, and weight loss and beauty are indispensable; Don't ask if you have eaten too much celery. Lowering blood pressure is very useful.

: Don't put onions, ginger and garlic in the kitchen 1. Do more ginger fish, like steamed fish, with shredded ginger; 2. Eat crab vinegar and Jiang Mo; 3. When using cold vegetables such as water bamboo, white radish and mung bean sprouts, you can put more onions, which can relax the spleen and stomach; 4. Meat with strong odor, such as soft-shelled turtle, must be garlic. When cooking chickens, ducks and geese, garlic should be added to reduce cholesterol and promote nutrient absorption. Students who love cooking should remember ~

Improper use of monosodium glutamate can cause cancer: high temperature. The temperature above 100℃ will produce carcinogenic sodium pyroglutamate. The oil temperature during cooking is 150℃-200℃. It should be put when the dish is about to go out of the pot; Put it before thickening. Two bogeys: low temperature. Not easy to dissolve, melt with warm water. Three bogeys: sweets. Such as "rock sugar lotus seeds". Four bogeys: excessive. May lead to gastric cancer and visceral diseases. Five bogey: scrambled eggs. Fried eggs with salt will produce monosodium glutamate.

Five good foods for disease prevention in spring 1. Chicken soup: Drink chicken soup to prevent bronchitis. 2. Kelp: Eating kelp in early spring has a certain cold-proof effect. 3. Yellow vegetables: such as carrots, sweet potatoes, pumpkins, tomatoes and so on. , has the function of improving immunity. 4. Animal viscera: Liver, kidney, heart and other viscera contain a lot of vitamin B2. 5. prunes: rich in the same vitamins.

Don't drink the first glass of water from a disposable paper cup. The inner wall of disposable paper cups is usually coated with a thin layer of wax. If the water temperature exceeds 40℃, the wax will melt, so disposable paper cups are best used to hold cold drinks. In addition, when using disposable paper cups, it is best not to drink the first glass of water, and it is best to pour out the water after four or five minutes to make the harmful substances in the paper cups fully volatilize.

Body sounds may indicate disease 1. Tinnitus, beware of hypertension, coronary heart disease, diabetes, etc. 2. Molar may be gastrointestinal dysfunction, intestinal parasites, hyperuricemia, etc. 3. Cough, allergic rhinitis, bronchial asthma and angioneurotic edema; 4. Burping may prompt diseases such as cholecystitis and digestive tract ulcer; 5. Arthralgia may be tenosynovitis, bursitis and meniscus injury.

Seven foods suitable for babies to eat in winter 1. Soybean: the only plant food that can replace animal protein is called "green cow". 2, carrots: it is the most suitable baby for therapeutic cough. 3, cabbage: It has a good effect on helping your baby prevent anemia. However, babies with poor digestive function and diarrhea should not be eaten. 4, sweet potato: rich in nutrients, easy to digest, can provide a lot of calories for the baby. Don't use the one with black spots.

Five "deadly things" after dinner 1. Drinking tea after meals = drinking poison. Tea contains tannic acid and theophylline, both of which will affect the digestion of food; 2. Eating fruit after a meal = gastrointestinal discomfort, and the fruit eaten after a meal will be blocked by food in the stomach; 3. Take a bath, brush your teeth and untie your belt after meals = indigestion and gastroptosis; 4. Kara = gastrointestinal discomfort after meals; 5. Sleeping immediately after meals = stroke, getting fat.

: 1 1 Effective prescription for minor ailments ① Aloe vera for burns and scalds; 2 white sugar cures snoring; ③ olive oil is used to treat chapped lips; 4 dark chocolate to relieve cough; 5 Bodhi scented tea can reduce fever; 6 ginger stops vomiting; 7 mint relieves flatulence; 8 vinegar or black tea to remove foot odor; Pet-name ruby hot lemon juice for colds; Attending lemon and yogurt to eliminate bad breath.

Seven first-aid medicines at home ① Ginger, ginger juice and ginger powder are contained in the mouth to stop vomiting. 2 Cucumber, sliced can relieve itching. 3 coriander mixed with rice wine to relieve itching. (4) Crude salt, wrapped in cloth or towel, applied to the sprain to relieve pain. 5 sugar, relieve hiccups. Apples help to relieve diarrhea. ⑦ Garlic water, take six cloves of garlic, mash it and add warm water. Drink it twice a day for 3 days to relieve cough.

Home cooking does not match 1 chicken and sesame: the same food will be poisoned, and in severe cases, it will die; (2) Garlic and green onions: foods that strongly stimulate the intestines are prone to abdominal pain and diarrhea; ③ Tofu and shallots: Calcium in tofu combines with oxalic acid in shallots to form white precipitated calcium oxalate, which destroys calcium; 4 banana yogurt: yogurt can lower cholesterol, and eating with bananas is not good for your health; 5 red dates, fish and onions: lead to indigestion.

Count four kinds of hair care foods 1, lean beef, iron supplementation to prevent alopecia, and eat170g of lean beef every day; 2, kiwifruit, eating a kiwifruit every day helps the hair to be thick; 3, sesame, eating linseed oil can also effectively alleviate hair loss; 4, eggs and eggs are the top secret weapon to fully moisturize hair follicles, and can also prevent premature gray hair.

Honey, they were all adopted from my Weibo.