1, physical level: can eliminate physical fatigue, improve sub-health constitution, supplement physical fitness and improve immunity. Only in this way can we really stay away from chronic diseases and have the ability to resist the invasion of infectious diseases. For modern people who are used to passively relying on the medical system, this seems to be an incredible myth. However, the progress of life science today can make this a stable fact.

2. Consciousness level: it can channel inner bad emotions and negative thinking energy; Release the consciousness of anxiety, worry, depression, depression, injury and panic, and adjust the mental energy state; Cultivate a positive and optimistic attitude and gain inner peace and deep pleasure; Coexistence and control ability of experience psychology and conscious energy; Develop the operating mechanism of the inner subconscious and gradually communicate with your inner self.

3. Spiritual level: understand the essence of life and the close relationship between life and the universe, and expand more wonderful experiences of life; Learn more about yourself from more experiences, open wider horizons and re-examine the existing relationship between life and nature; Better realize the value of self-life, improve spiritual vitality and spiritual level.