Hunger can also keep you healthy? All we know is to eat more and eat well to supplement nutrition. In fact, when you are weak, you can't digest it if you eat too much. If there is too much nutrition, it will not be metabolized, and it will also increase the burden on the body. When we know how to stay healthy through hunger, our own yang and potential will wake up.

There are diseases in human body, which are nothing more than dampness, fire, blood and phlegm. These terms are called thrombus in science. In fact, there are not only thrombi, but also wet thrombi, fire thrombi, phlegm thrombi, gas thrombi and stool thrombi. Why are there so many bolts and plugs? In fact, our Yang Can can't grow in the body, it can't push it, it can't run all over the body. So how can we make the yang in the body play a role and increase the driving force? Eating less and dieting are very effective methods. The human body must always feel hungry, and the latent vitality inside the body can grow. Our bodies are like a battery. When we are fully charged, we should use up the electricity and then recharge it, which will increase the life of the battery, just like our human body. In ancient times, this method was called dieting. Many people may ask, is fasting also a kind of health preservation? You need to know the four benefits of dieting.

1. contributes to plasticity.

White fat is fat that stores body energy and makes people fat. On the other hand, brown fat is the little enemy of white fat. Mainly responsible for decomposing white fat and accelerating human metabolism. Studies have shown that long-term moderate hunger can promote the production of brown fat and better decompose white fat that makes people obese.

2. Improve work efficiency

Compared with drowsiness and empty head after eating too much, keeping a moderate sense of hunger can help people overcome fatigue and keep their brains awake, so that the brain will ignore the requirements of sleep and improve work efficiency.

3. Good for health

For young people, eating too much may lead to drowsiness, inattention, easy to get angry, inflammation, diarrhea and so on. For the elderly, eating too much will lead to chronic diseases, blood sugar, elevated blood pressure, heart attacks and other diseases.

Prolong life

A foreign magazine published a report saying that limiting the food intake of mammals can reduce the continuous accumulation of fat in the body and effectively extend the life cycle. Although the experimental object is limited to mice at present, it is also of reference significance for how to prolong the life cycle of human beings.

Therefore, in daily life, dieting properly every meal and reducing fat intake are also health preservation.