Golden rooster independence refers to the way of standing on one foot, which is the simplest and most effective way to balance fitness. The most direct benefit of doing this posture often is to maintain a sense of balance and adjust the imbalance between yin and yang.
The advantages of golden rooster independence are:
1, physical diseases are considered to be yin-yang imbalance in Chinese medicine, but this concept is too general, and subdivision can be understood as a harmonious relationship between the five internal organs. However, some people suffer from limb diseases, which seems to be caused by the disharmony between internal organs and limbs. By analogy, the problem will become more and more complicated. It is difficult for people who have no knowledge of traditional Chinese medicine to understand. So is there a simple and effective way to directly adjust the balance of the body? The answer is yes, and it is surprisingly simple-that is the golden rooster independent fitness method.
2, the method is very simple, just close your eyes slightly, put your hands on your sides naturally, lift one foot at will, and try to stand for a few minutes. The key is not to open your eyes. In this way, you don't rely on the coordination of eyes and reference objects to adjust the balance, but you adjust the balance of various organs of your body by mobilizing your brain. There are six important meridians on the foot. Through the adjustment of the foot, the weak meridian will feel sore and get exercise at the same time, and the viscera corresponding to this meridian and its circulating parts will also be adjusted accordingly.
3. This method can concentrate the mind and lead the qi and blood of the human body to the soles of the feet, which has an immediate effect on hypertension, diabetes and cervical and lumbar spondylosis. It can also treat cerebellar atrophy and prevent Meniere, gout and other diseases. It is especially effective for cold feet. Because it is a radical method, it can quickly enhance human immunity.
Is the benefit of golden rooster independence effective for restoring vision?
The reason why myopia is formed is because the eyes are too tired, which leads to blurred things in the distance. After pseudomyopia, if the ciliary muscle is still not relaxed, it will become true myopia in just 3-6 months. Therefore, it is urgent to protect your eyes. Once your eyes are tired and tired, you should take immediate action.
First, the blink method.
Choose a quiet place, or sit or stand, relax, clear your mind, open your eyes, keep your head and neck still, and turn your eyes alone. First, stare directly below, slowly turn left, then turn directly above, turn right, and finally return to directly below. Turn clockwise nine times like this. Then turn your eyes from down to right, up, left and down again, and turn them counterclockwise for another 6 times. Do it four times in all. Every turn, the eyeball should reach the limit as much as possible. This blinking method can exercise eye muscles, improve nutrition and make eyes flexible and bright.
Second, the eye breathing concentration method
Choose a place with fresh air, or sit or stand, relax, look straight ahead, slowly inhale the air, then open your eyes wide, pause for a moment, then exhale the air slowly, then close your eyes slowly, and do it for 9 times in a row.
Third, the eye ironing method
This method is best to sit, relax, close your eyes, and then quickly rub your palm to make it warm. Cover your eyes with your hands when it is hot. After the heat dissipates, suddenly take your hand away and open your eyes hard at the same time. This can promote the blood circulation and metabolism of your eyes 3~5 times.
Fourth, eye washing method
Disinfect the washbasin first, then pour in warm water, adjust the water temperature, put your face in the water, open your eyes in the water, move your eyes up and down, left and right for 9 times, and then rotate them clockwise and counterclockwise for 9 times. At first, water will enter the eyes, making them feel uncomfortable, but with the rotation of the eyeball, the eyes will gradually feel comfortable. When doing this action, if you feel difficult to breathe, you might as well lift your face from the washbasin and take a deep breath outside. This method can wash away harmful substances and dust in the eyes, and is also effective for mild cataract, and can improve the degree of ametropia of astigmatism, hyperopia and myopia.
Five, staring at the distance:
/kloc-find a meadow or green tree 0/0 meters away: green is imaged in front of the retina due to the short wave length, which can promote eye adjustment and relaxation, relax the ciliary muscles of the eyes and reduce eye fatigue. Don't squint, don't blink all the time, eliminate distractions, concentrate on staring for 25 seconds, and recognize the outline of grass leaves or leaves. Then put the left palm slightly higher than 30 cm in front of your eyes and read the palm prints one by one from beginning to end for about 5 seconds. Look at the palm print, then stare at the grass or leaves in the distance for 25 seconds, and then look at the palm print. /kloc-repeat 20 times in 0/0 minute, three times a day, and increase the number of trainings if the vision drops badly.
Six, * * *
Everyone has acupuncture points on the soles of their feet. The acupoints there can dominate some of your organs. What you are asking now is how to improve your eyesight. That's why I care about you. Every morning and evening, I press your thumb hard between your thumb and your second toe. Depending on the severity of myopia, you will feel different pains.
To protect eyesight and prevent eye diseases, we need to start from many aspects, among which paying attention to nutrition is also helpful to improve eyesight. In the daily diet, foods that can improve eyesight are:
(1) Foods rich in vitamin A are closely related to normal vision. If vitamin A is insufficient, the regeneration of rhodopsin is slow and incomplete, and the dark adaptation time is prolonged, which can cause night blindness in severe cases. If vitamin A in the diet continues to be deficient or insufficient, dry eye will appear, and the condition will further develop into corneal softening and corneal ulcer, as well as corneal folds and Pitt spots. The best food sources of vitamin A are various animal livers, cod liver oil, fish eggs and poultry eggs. Vitamin A contained in carrots, spinach, amaranth, alfalfa, red sweet potatoes, pumpkins, green peppers and other vegetables can be converted into vitamin A in the body.
(2) Foods rich in vitamin C can reduce the damage of light and oxygen to the lens of eyes, thus delaying the occurrence of cataracts. Foods containing vitamin C include persimmon pepper, tomato, lemon, kiwi fruit, hawthorn and other fresh vegetables and fruits. (3) Calcium, calcium is related to eyeball composition, and calcium deficiency can lead to myopia. Teenagers are at the peak of their growth, and the demand for calcium in their bodies is relatively increasing. If you don't pay attention to calcium supplementation, it will not only affect bone development, but also reduce the elasticity of the developing eyeball wall-sclera, increase the internal pressure of the lens, lead to the elongation of the anterior and posterior diameter of the eyeball, and lead to myopia. Foods containing more calcium mainly include milk and its products, shellfish (shrimp), bone meal, beans and bean products, egg yolk, dark green vegetables and so on.
◆ Blueberries are rich in nutrition, have a variety of health care functions, are rich in nutrition, contribute to eye health, relieve eye fatigue, and effectively resist oxidation and prevent aging. The free radical capacity of anthocyanins is 50 times that of vitamin E and 20 times that of vitamin C..
Aisi Blueberry Yi Shi Chewable Tablets can effectively remove eye garbage, relieve eye fatigue, enhance eyesight and improve human immunity.
The benefits of golden rooster independence
To be completely honest, there are six tight meridians on each foot, and you know the benefits of fitness.
Such as full yang, full yin and so on. Suitable for hot springs in winter. Discuss the arrangement of legs and feet, and the fragile meridians will feel sore. I don't know the benefits of fitness.
At the same time, get exercise and see the benefits of fitness. The zang-fu organs corresponding to these meridians and their circulating parts are also arranged accordingly.
Fitness. This method has nothing to do with the benefits of getting together in the hot springs in winter.
Guiding human qi and blood to the soles of feet has obvious curative effect on hypertension, diabetes, cervical and lumbar spondylosis and other suspicious diseases.
This method has nothing to do with the treatment of insomnia and cerebellar atrophy, and it has many benefits to practice golden rooster independently. It can also defend against Meniere's disease, gout and other diseases, and it has many benefits to practice golden rooster independently.
Treating foot cold syndrome is more effective, in fact, it is fitness. At the same time, it doesn't matter to quickly increase the hero's immunity.
Why western doctors who practice golden rooster independently can keep fit, and think the benefits of male fitness. Physical diseases are mainly yin-yang balance, yin deficiency and yang hyperactivity, independent of golden rooster.
Caused by the balance between internal organs. However, it doesn't matter if the golden rooster stands upright independently. You can draw blood down and return to the original position, which is the benefit of winter exercise.
Comparing the sum of qi and blood and kidney meridian, we can see the benefits of fitness. So as to arrange the balance of the body in a useful way. You know the benefits of winter sports.
Furthermore, the functions of liver, spleen, kidney and other organs are rapidly strengthened, and health experts also suggest that the golden rooster independent fitness method has many benefits. I want to know the benefits of soaking in hot springs in winter.
1。 First of all, from the avenue to Jane, close your eyes and be independent, with a wide audience and extremely simple. Almost unlimited by any time and space. Waiting for the bus and elevator can be done anytime and anywhere, and can even be used to relieve boredom.
2。 Lao Tzu said: can you hold one camp and one? Buddha said: If you put your heart in one place, nothing is impossible.
In order to overcome the confusion and anxiety of the mind, all the methods of self-cultivation start from the beginning. If you close your eyes to keep your balance, you must concentrate and concentrate on your feet. This is the way to keep unity. In this way, your heart will no longer be scattered and impetuous.
The advantage of the independence of the golden rooster is that if you don't relax, you can't stand still at all. With the skill of standing steady gradually mastered, you will inadvertently become pure and single-minded, and after a long time, a person's usual mood will gradually become empty and calm. The times are impetuous, and people who want to meditate often have the distress of "the tree wants to be quiet but the wind does not stop". Practicing the golden rooster independence more is really a wonderful way to solve this problem.
3。 With a clean mind, the interference of subjective emotions on the body will be minimized. According to the concept of human manual, the efficiency of body self-regulation will reach the best state.
4。 Kidney and kidney meridian dominate the blood circulation of lower limbs. When you pay attention to the soles of your feet, blood will flow downward, which can take away the garbage of kidney meridian and bring nutrition. This is strong kidney.
5。 Leading qi and blood to the sole of the foot (the far end of the heart) can activate the circulation of qi and blood, just as the bow is drawn more and more full and the arrow is shot farther, inadvertently achieving the effect of promoting blood circulation, removing blood stasis and clearing turbidity. In China's words, "turbid blood comes down, good blood goes up."
6。 The downward injection of qi and blood can well inhibit the upwelling of qi and blood caused by hyperactivity of liver fire, and automatically achieve the effect that liver fire is discharged from hyperactivity.
7。 The descending of qi and blood can well inhibit the ascending of stomach meridian due to dampness and turbidity, reduce stomach meridian, open spleen meridian and exercise spleen and stomach meridian.
Just close your eyes slightly, put your hands on your sides naturally, lift one foot at will and try to stand for a few minutes. Attention, the key is not to open your eyes. In this way, you don't rely on the coordination of eyes and reference objects to adjust the balance, but you adjust the balance of various organs of your body by mobilizing your brain.
There are six important meridians on the foot. Through the adjustment of the foot, the weak meridian will feel sore and get exercise at the same time, and the viscera corresponding to this meridian and its circulation parts will also be adjusted accordingly. This method can concentrate the mind, lead the qi and blood of human body to the soles of feet, and has immediate effect on many difficult diseases such as hypertension, diabetes, cervical and lumbar spondylosis, and can also treat cerebellar atrophy and prevent Meniere's and gout.
It is especially effective for cold feet. This is a radical method, so it can quickly enhance human immunity.
A friend said that the golden rooster can stand for five minutes without touching the ground, which made me feel a little bored and didn't want to practice. In fact, we can practice the golden rooster independently and enjoy it. I remember when practicing this technique, I imagined myself as a surfer, holding a rope in my hand, leaning intentionally, closing my eyes, imagining myself fluctuating in the stormy waves, full of * * *, and soon I would be covered in sweat.
It will be more interesting if you add some music you like. I seem to have a particularly hard time concentrating. My mind is always thinking about things, usually pop songs, but I seldom listen to pop songs.
I don't know what method can concentrate people's thoughts well. A: It's also good to concentrate on listening to pop songs, so hum or listen to pop songs to practice the independence of the golden rooster. This is the most concentrated exercise. You don't have to force yourself to concentrate, but this exercise can only be completed in a state of concentration.
The hand soldier asked: After practicing the golden rooster, the feet are not as cold as before, and the hands are still as cold as before. Is there any way to practice your hands? A: Clap your hands hard. The louder the applause, the better. You can increase the yang, and after a while you will get hot all over.
People think that the focus of palm cold is 10 fingertip, so the focus of exercise is also on fingertip and fingertip. Share my method. It should be very hot to hurry up in Aauto: first press your hands three times, point your fingers at each other, then turn your wrists three times, cross your fingers, push your palms outward, push your fingers up three times, then hold 65,438+00 fingers and rub them three times (very important), rub your wrists three times and rub your elbows three times. That's it.
3 times is not fixed, you can rub more and do more. It's nothing. Knock 10 finger.
Missed an action: pinch the roots of ten fingers left and right, also three times. It is very important to promote blood circulation and qi circulation.
Confusion: It is really obvious that you can improve your physique quickly by practicing the methods taught by your teacher. In particular, the Golden Rooster practiced independently for a period of time, and even in the cold winter, it rarely caught a serious cold, which really had an immediate effect.
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What are the advantages of golden rooster independence?
Benefits: Golden Rooster independence can exercise a good sense of balance and shape a determined character in the process of constantly practicing balance! Those who can persist for more than 30 minutes are excellent! Although golden rooster independence is simple, in order to keep the body balanced, the body needs to constantly consume human body fat to do it! Therefore, golden rooster independence can play a very good role in slimming, stimulating and shaping the beauty of body curves, especially the golden rooster independence of various extended movements! When practicing golden rooster independence, the brain needs to constantly adjust the body to maintain balance and effectively exercise the pituitary gland and cerebellum, which is a good way to prevent Alzheimer's disease! When Golden Rooster is independent, he needs to concentrate and practice calmly, which can relieve the pressure well, especially when playing a favorite wonderful music! Moreover, when practicing golden rooster independence, we should concentrate on the soles of our feet, so that qi and blood will be guided from the heart to the soles of our feet in the distance, which will accelerate the blood circulation of lower limbs, and the garbage in the kidneys will be taken away and removed, which can play a role in strengthening the kidney and tonifying the kidney.
The blood speeds up the flow and washes away the toxins accumulated in the whole body, thus removing the toxins! It has a good effect on treating cervical spondylosis, diabetes, hypertension and so on! Practice method: Just close your eyes slightly, put your hands on your sides naturally, lift one foot at will and try to stand for a few minutes. The key is not to open your eyes. Through the adjustment of the foot, the weak meridian will feel sore and get exercise at the same time, and the viscera corresponding to this meridian and its circulating parts will also be adjusted accordingly.
The independence of the golden rooster can concentrate the mind and lead the qi and blood of the human body to the soles of the feet, which has a good effect on hypertension, diabetes and cervical and lumbar spondylosis. It can also treat cerebellar atrophy and prevent Meniere, gout and other diseases.
Precautions: Pay attention to step by step when practicing, don't insist on it all at once, please pay attention to safety when practicing. Fitness is good, but if you are sick now, it is recommended to go to the hospital for treatment.
Although the skill is good, it varies from person to person, and it is not suitable for the elderly with high blood pressure and dizziness.
What are the advantages of golden rooster independence? How to exercise independently is better?
To be completely honest, there are six tight meridians on each foot, and you know the benefits of fitness.
Such as full yang, full yin and so on. Suitable for hot springs in winter. Discuss the arrangement of legs and feet, and the fragile meridians will feel sore. I don't know the benefits of fitness.
At the same time, get exercise and see the benefits of fitness. The zang-fu organs corresponding to these meridians and their circulating parts are also arranged accordingly.
Fitness. This method has nothing to do with the benefits of getting together in the hot springs in winter.
Guiding human qi and blood to the soles of feet has obvious curative effect on hypertension, diabetes, cervical and lumbar spondylosis and other suspicious diseases.
This method has nothing to do with the treatment of insomnia and cerebellar atrophy, and it has many benefits to practice golden rooster independently. It can also defend against Meniere's disease, gout and other diseases, and it has many benefits to practice golden rooster independently.
Treating foot cold syndrome is more effective, in fact, it is fitness. At the same time, it doesn't matter to quickly increase the hero's immunity.
Why western doctors who practice golden rooster independently can keep fit, and think the benefits of male fitness. Physical diseases are mainly yin-yang balance, yin deficiency and yang hyperactivity, independent of golden rooster.
Caused by the balance between internal organs. However, it doesn't matter if the golden rooster stands upright independently. You can draw blood down and return to the original position, which is the benefit of winter exercise.
Comparing the sum of qi and blood and kidney meridian, we can see the benefits of fitness. So as to arrange the balance of the body in a useful way. You know the benefits of winter sports.
Furthermore, the functions of liver, spleen, kidney and other organs are rapidly strengthened, and health experts also suggest that the golden rooster independent fitness method has many benefits. I want to know the benefits of soaking in hot springs in winter.
What is the function of golden rooster independence?
Golden rooster independence is the simplest and most effective way to balance fitness. This method can concentrate the mind and lead the qi and blood of the human body to the soles of the feet. There are six important meridians on the feet. Through the adjustment of the foot, the meridian has been exercised, and the corresponding viscera and circulating parts of this meridian have also been adjusted accordingly.
1, golden rooster independence can exercise a good sense of physical balance and shape a determined character in the process of constant balance practice.
2, golden rooster independence is very simple, but in order to continuously maintain the balance of the body, the body needs to constantly consume human body fat to do it. Therefore, golden rooster independence can play a very good role in losing weight, stimulating and shaping the beauty of body curves, especially the golden rooster independence of various extended movements.
3. When the golden rooster is independent, it needs to concentrate and practice calmly, which can relieve the pressure well.
Extended data:
Golden rooster independent fitness method:
Just close your eyes slightly, put your hands on your sides naturally, lift one foot at will and try to stand for a few minutes. The key is not to open your eyes. In this way, you don't rely on the coordination of eyes and reference objects to adjust the balance, but you adjust the balance of various organs of your body by mobilizing your brain.
Precautions:
1. Pay attention to step by step when practicing, and don't insist on it all at once. Please also pay attention to safety when practicing.
2, fitness is good, but if you are sick now, it is recommended to go to the hospital for treatment.