1, vitamin c and vitamin e can remove spots, which are the external manifestations of endocrine disorders and metabolic waste deposition. It takes a long time to have an effect, and the time varies according to individual circumstances.

2. It is suggested that you can take vitamin E and vitamin C orally, use Xiaoyao Pill and Di Wei Cream externally, pay attention to sun protection, eat more fruits and vegetables, and eat less spicy food to keep your mood comfortable.

3. It is best to use natural vitamins. For example, foods rich in vitamin E include: fruits and vegetables, nuts, lean meat, milk, eggs, pressed vegetable oil and so on. Fruits and vegetables include kiwi fruit, spinach, cabbage, cabbage, kale, lettuce, sweet potato and yam. Nuts include almonds, hazelnuts and walnuts. The pressed vegetable oil includes sunflower seed, sesame seed, corn, olive, peanut and camellia. In addition, safflower, soybean, cottonseed, wheat germ and cod liver oil all contain a certain amount of vitamin E, with wheat germ being the most abundant.