Phlegm dampness can easily lead to deficiency fire, and stagnation of phlegm dampness can easily lead to endocrine disorders. If you don't use Chinese medicine, you should pay attention to the following life details: 1. Drink warm water instead of cold water. 2. Eat less meat (meat is wet). 3. Avoid overeating and eating too fast. 4. Always eat more vegetables and fruits (except poor fruits). Pay attention to health care methods: 1. Strengthen exercise and be strong. Kang spleen and stomach function II. It is not advisable to stay in a humid environment for a long time in the rainy season. Attention should be paid to avoid the invasion of damp evil. People with this constitution should also check their blood sugar, blood lipid and blood pressure regularly. People who are sleepy should gradually reduce their sleep time and do more outdoor activities to make their body function active. 4. Take a hot bath and sweat properly. 5. Try to keep loose fabrics such as cotton and linen, which will help sweat evaporate and eliminate water in the body. 6. Keep warm and moist when it is warm, and cool when it is cold. It is not conducive to the transportation of water and moisture in the body and often hurts the spleen and stomach. Therefore, the symptoms of phlegm-dampness are more obvious in cold weather. Tell me another useful method: push your stomach for more than half an hour every day and soak your feet (put Chili) at night. I hope it helps you!