1, clear-headed and efficient?

After a night's high-quality sleep, people will be full of energy and maintain high efficiency in their next work and study. If you don't sleep or stay up all night, you will inevitably lose your concentration, your memory will drop, and you will even have no spirit to do things, which will greatly hinder your work and study. Therefore, we must form the good habit of going to bed early and getting up early. Doing some physical exercise in the morning can improve our memory and make us more comfortable in work and study. ?

2. Improve immunity?

Going to bed early and getting up early is very consistent with human biological clock and natural law. Studies have shown that people who go to bed early and get up early will improve their immunity and reduce the incidence of various diseases compared with those who often stay up late. People who often stay up late will get sick very easily, for example, when facing the flu, it is difficult to escape, which is the result of decreased immunity caused by staying up late. Therefore, in order to improve people's immunity, it is better to keep a biological law of going to bed early and getting up early. ?

3. Make internal organs healthier?

Going to bed early and getting up early can give the internal organs a good rest. All internal organs should rest and detoxify at night. If they don't sleep when they should sleep, it will have a certain impact on the health of their internal organs. For example, the liver, staying up late will affect the detoxification of the liver, affect the normal operation of liver function and damage the liver. Another example is the kidney. People who often stay up late will also have problems with kidney function, especially men, which will also have an impact on men's fertility and sexual ability. ?

4, good skin, younger?

Good skin also has a lot to do with sleep, which is why beauty sleep should encourage women to sleep more. Beauty sleep is to go to bed early and get up early to develop a good biological law, so that the state of the skin will become more ruddy and shiny. People who often stay up late will have various skin problems, such as acne, acne, dull complexion and pigmentation. So it is necessary to go to bed early and get up early for beauty and health. ? Try to correct the bad habit of staying up late and develop good living habits and eating habits, and a healthy life can be exchanged for a healthy body. ?