2, it is not appropriate to take too much medicine because peaceful people are peaceful in yin and yang and do not need drugs to correct the imbalance between yin and yang. If they overdose, it is easy to destroy the balance of yin and yang, which is not good for their health.
3. Pay attention to the four seasons changes of Yin and Yang in nature. The theory of four-time variation of yin and yang is to make use of natural forces, such as temperature, humidity, light, feng shui and so on. Serve the people's health. Must adapt to this change, in order to maintain the overall balance of Yin and Yang between themselves and nature, such as:
In spring, when the yang is just born, you should eat sweet scattered products, but you should not be sour and not accept them. It is advisable to eat leek, coriander, lobster sauce, radish, jujube, pork and so on.
In summer, when the heart is in season, you should eat more pungent flavor to help the lungs control the heart. The diet should be light and not fat, and you should eat spinach, cucumber, loofah, melon, peach, plum, mung bean, chicken and duck.
Autumn is dry and easy to hurt body fluids. It is advisable to eat shengjin, not spicy products. It is advisable to eat tremella, apricots, pears, white lentils, broad beans, duck and pork.
In winter, the yang is weak, so it is advisable to eat warm and nourishing products to protect the yang, and it is not advisable to eat cold and cool products. Suitable for eating Chinese cabbage, chestnut, jujube, black beans, kidney beans, mutton, dog meat and so on.
2 Can drinking red beans and barley make you feel at ease? You can drink it in moderation.
Red bean and coix seed water has the effects of tonifying middle energizer, clearing away heat and toxic materials, invigorating spleen and promoting diuresis, and reducing swelling. Suitable for people with peaceful constitution, especially those with heavy humidity in summer. However, coix seed is cool and should not be taken too much, so as not to aggravate the cold in the body and lead to physical discomfort.
In addition, the consumption of red beans and barley by people with deficiency-cold constitution will aggravate the degree of deficiency-cold constitution, which is prone to physical discomfort and is not recommended.
3 Can you eat Ejiao cake in peace? Can be eaten in moderation.
Ejiao cake is a health food made of Ejiao, black sesame, walnut kernel, crystal sugar and yellow wine. Walnut can tonify kidney, warm lung and moisten intestines, black sesame can tonify liver and kidney, nourish essence and blood, moisten intestines and relax bowels, and red dates, medlar and longan can tonify blood and nourish blood. Therefore, eating Ejiao cake has the functions of nourishing qi and blood, nourishing yin and moistening lung, enhancing immunity, regulating qi and helping sleep, regulating menstruation and relieving pain, and consolidating physique.
But don't eat more, because Ejiao cake is warmer, and it is easy to get angry if you eat too much, which will lead to your body getting angry.
4 How to recuperate people with peaceful physique 1, proper physical exercise, and insisting on doing physical exercise can also achieve good physical conditioning effect. They need good exercise all year round and form good exercise habits, such as playing Tai Ji Chuan, jogging, walking, yoga, ball games and dancing, which can all play a good role in physical exercise.
For those who have a peaceful and healthy environment, caring for the environment is also very important. Cold and warm measures should be taken in autumn and winter. Pay attention to replenishing yang in spring and summer to stabilize mood. In case of rainy and humid season, it is necessary to discharge moisture to avoid excessive moisture.
3, diet conditioning, no matter what physique, people should do a good job of diet conditioning, not picky eaters, not partial eclipse, vegetables, meat, melons and fruits should eat more, so as to ensure the diversification of diet, nutrient intake can be more comprehensive, but also pay attention to the collocation of nutrition. Diet should be moderate in temperature, and eating on time and in quantity every day can achieve good regulation effect.
If you are too hungry, too full, too healthy, too cold, too hot and unclean, it may affect your health, lead to diseases and even change your physical condition for a long time.
It is very important for people with regular life and peaceful constitution to form a good habit of going to bed early and getting up early. Don't let your body get too tired, work and rest regularly, and keep adequate sleep quality.
5, mental conditioning Chinese medicine believes that only peace of mind, physical fitness can become better, people with peace of mind should also maintain vitality every day, at the same time, do a good job of self-discipline, do not be too demanding and greedy, actively face difficulties and unpleasant things, adjust their emotions, physical and mental happiness will naturally improve, on the contrary, often angry, depressed, the body will also deteriorate.