Coix seed contains a variety of vitamins and minerals, which can promote metabolism and reduce the burden on the stomach. It can be used as tonic food for weak patients during or after illness, and it is also effective for chronic enteritis and dyspepsia to eat coix seed food frequently. Coix seed contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne and pigmentation, and improve skin color.
Red beans have high nutritional value, and in Chinese medicine, because they are all red, red enters the heart, so they can also nourish the heart.
Extended data:
Although lotus seed, lily and coix seed porridge is rich in nutrition and diverse in functions, it is not suitable for everyone. Once it is eaten improperly, it will cause health hazards:
1, cold constitution is not edible. Coix seed and mung bean are cold and should not be eaten by people with cold constitution, especially pregnant women and menstruating women.
2, cold cough, cold bleeding, spleen and stomach is not suitable for consumption. This porridge contains lilies, but people with cough due to wind-cold, bleeding due to deficiency-cold and bad spleen and stomach should not eat lilies, otherwise the condition will be more serious.
3, should not eat too much. The main ingredient of this porridge is barley, and the sugar contained in barley is very sticky, so you can't eat too much, otherwise it will affect digestion.
Baidu encyclopedia-red bean, barley, lotus and lily porridge
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