1, there are three ways to replenish health in winter: one is after beginning of winter and before beginning of spring; The second time is around the winter solstice; Three is three or nine days. Doctors believe that the choice of winter tonic time varies from person to person.

2. Most Chinese medicine practitioners think that it is best to start the annual healthy and nourishing season around winter. In the Book of Changes, another part of China's traditional culture, there is a saying that "the sun shines from winter to Sunday", which means that on this day from winter to Sunday, when the spirit of the sun rises, people's ability to transport food and nutrition will increase obviously, so it will be better to take supplements on this day.

However, this time it is not unified. For chronic patients with long-term yang deficiency, the tonic time can be completely extended, starting in beginning of winter and ending in beginning of spring.

4. People who generally don't need tonic can concentrate on tonic in three or five days. As the folks have long said, summer makes up for three volts, and winter makes up for three or nine. Winter solstice is the beginning of counting nine, so people think that it is best to keep healthy and nourish before and after winter solstice.