At present, there are many kinds of oatmeal on the market, such as raw oatmeal, instant oatmeal and comprehensive nut oatmeal. Some are sugar-free, and some are added to meet the needs of different people. Especially for fitness parties and girls, oatmeal is a healthy meal replacement, which can help us lower blood sugar and lose weight. Moreover, oats are rich in vitamins B 1, B2, E, folic acid, and minerals such as calcium, phosphorus, iron, zinc and manganese, all of which have a good health care effect on our bodies.

For people who have difficulty getting up, a bowl of oatmeal and milk is another simple and faster breakfast after getting up in the morning. Actually, so am i. Sometimes if you can't make breakfast, you can make do with boiled oatmeal, but you will feel tired if you eat too much. In fact, in addition to soaking in water, milk and yogurt, oatmeal with a bowl of flour will also become a crispy snack.

For girls who like snacks and desserts, oatmeal cookies may have fewer calories and can supplement a little dietary fiber. If you want to eat snacks but are afraid of eating too much meat, try this brown sugar oatmeal cookies.

Some people may say that there is butter in the formula! Eating butter will make you fat! In fact, I want to tell every parent that since they want to eat snacks, they should not be afraid of that little calorie. After all, eating happily is the most important thing. In addition, we can use corn oil instead of butter without being too nervous.

Let's share with you how oatmeal cookies makes brown sugar.

Brown sugar oatmeal cookies

Required materials: oatmeal 100g, brown sugar 30g, butter 60g (corn oil can be used instead), low-gluten flour 65g, coconut milk 25g and milk 25g.

Production method:

1, prepare the required materials.

2. The butter softens at room temperature and is sent to a smooth state by electric egg beater Expressway.

3. Then add the brown sugar to the butter and continue to make it. There will be coarse particles in brown sugar. Crush the particles as much as possible and send them evenly.

4. Add milk at room temperature. Milk should be added in 2-3 times. Stir and absorb after each addition, and then add milk for the second time to prevent the separation of water and oil.

5. The evenly stirred butter paste is very smooth.

6. Add the sieved low-gluten flour and stir with a scraper until there is no dry powder.

7. Add oatmeal and coconut milk to the batter and mix well. Oats used today contain nuts and raisins. It is recommended to cut raisins in half before use.

8. Prepare a spoon and dig out the biscuit batter. Try to be about 20 grams each. Then put it in a baking tray and flatten it with a spoon, about 3mm thick.

9. Preheat the oven, heat up and down 170 degrees, and bake the middle layer 15-20 minutes.

The baked biscuits can be eaten after being taken out and cooled. This kind of oatmeal cookies tastes crisp and smells like coconut.

skill

1, cookies should be sealed after cooling.

2. Vegetarians or dieters can use vegetable oil without strong smell such as corn oil or salad oil instead. But oatmeal cookies made of butter will be more fragrant and crisp.