Gouqi tea; Materials; 3g of black tea and 0/2g of medlar/kloc. Practice; Put the two materials into a cup and brew with boiling water.

Efficacy; It can nourish liver and kidney, protect eyes and improve the symptoms of physical weakness.

Lycium barbarum black tea paste:

Ingredients: 60g of medlar powder, 30g of black tea, 90g of ghee or sesame oil, and a little refined salt.

Method:

1. Mix red cooked Lycium barbarum with dry flour, roll it into cakes with a rolling pin, or pound it into cakes, then dry it and grind it into fine powder for later use. Grind black tea into fine powder for later use.

2. Mix black tea powder and Lycium barbarum powder together according to the formula, then extract with ghee, add soup and stir into paste, then add a little salt and stir-fry in a pot.

Usage: daily 1 dose, divided into morning, noon and evening.

Features: This product has the effects of nourishing liver, improving eyesight, nourishing kidney and moistening lung.

Question 2: the efficacy of Lycium barbarum leaves has magical and extensive health care effects, and Lycium barbarum leaf tea is the simplest, most convenient, most efficient and most effective way to give play to the efficacy of Lycium barbarum leaves. Lycium barbarum leaves mainly contain more than a dozen essential amino acids such as betaine, carotene, ascorbic acid, linoleic acid, aspartic acid, glutamic acid, methionine and taurine, and are rich in calcium, iron, iron, zinc, selenium, vitamin B 1, vitamin B2 and vitamin C. Lycium barbarum leaf tea has the functions of relieving cold sensation, invigorating stomach, protecting liver and tonifying kidney, and inhibiting tuberculosis. Long-term drinking can also treat the cold due to physical weakness, enhance resistance and fundamentally improve physical fitness.

Although Lycium barbarum is a treasure of nourishing and health care, it has obvious warming effect and is not suitable for patients with hypertension, impatience or overnutrition, but it does not have these shortcomings. It is "sweet and moist" and is praised as "perfect for invigorating qi, enriching blood, promoting birth, nourishing yin and eliminating rheumatism" in materia medica.

Question 3: What are the advantages and disadvantages of drinking wolfberry tea for a long time?

Lycium barbarum is rich in antioxidant substances such as Lycium barbarum polysaccharide, β-carotene, vitamin E, selenium and flavonoids, and has good antioxidant effect. Lycium barbarum can resist free radical peroxidation and reduce the damage caused by free radical peroxidation, thus helping to delay aging and prolong life.

Second, nourish the liver and kidney.

Chinese medicine believes that Lycium barbarum can nourish liver and kidney, benefit eyesight, enrich blood and enhance human immunity. For modern people, the most practical function of Lycium barbarum is to resist fatigue and lower blood pressure. In addition, Lycium barbarum can protect liver, lower blood sugar, soften blood vessels, and reduce the levels of cholesterol and triglyceride in blood, which has certain curative effect on patients with fatty liver and diabetes. According to clinical medical verification, Lycium barbarum can also treat chronic renal failure.

Third, nourish the liver and improve eyesight.

Lycium barbarum polysaccharide has protective effect on experimental liver injury, which can reduce serum alanine aminotransferase and promote the repair of liver injury. Wang Deshan studied the dose-effect relationship and toxicity of Lycium barbarum against experimental hyperlipidemia. The experimental results show that Lycium barbarum can inhibit fat deposition in liver cells and promote liver cell regeneration.

Fourth, improve the body's immunity

Lycium barbarum has the functions of improving immunity, invigorating qi and essence, nourishing liver and kidney, resisting aging, quenching thirst, warming body and resisting tumor. In addition, Lycium barbarum can also reduce blood pressure, blood lipid and blood sugar, prevent atherosclerosis, protect liver, inhibit fatty liver and promote hepatocyte regeneration.

Fifth, improve the quality of sleep

Lycium barbarum is suitable for eating all year round. Regular drinking can improve physical fitness, alleviate some sleep problems such as poor sleep quality and difficulty in falling asleep, which is conducive to improving sleep quality. Lycium barbarum is eaten differently in winter and summer. Suitable for making tea in summer and soup in winter. The best time to make tea is afternoon, which is good for sleeping.

Question 4: What are the benefits of drinking wolfberry tea for a long time? Eat Lycium barbarum regularly to resist fatigue.

Many people like to soak Lycium barbarum in water, wine or soup, but what is the nutritional value and medicinal effect of Lycium barbarum, and what are the taboos when eating it?

Chinese medicine has long said that "Lycium barbarum keeps healthy", and it is believed that eating Lycium barbarum often can "strengthen bones and muscles, strengthen the body and resist cold and heat". Therefore, it is often used as a tonic and anti-aging drug. Chinese medicine believes that it can nourish liver and kidney, benefit eyesight, enrich blood and enhance human immunity. For modern people, the most practical function of Lycium barbarum is to resist fatigue and lower blood pressure. In addition, Lycium barbarum can protect liver, lower blood sugar, soften blood vessels, and reduce the levels of cholesterol and triglyceride in blood, which has certain curative effect on patients with fatty liver and diabetes. According to clinical medical verification, Lycium barbarum can also treat chronic renal failure.

Many people don't know that eating Lycium barbarum often can help beauty beauty. This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role.

Although Lycium barbarum has a good nourishing and therapeutic effect, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it. The people who are most suitable for eating Lycium barbarum are people with weak constitution and poor resistance. And we must persist for a long time, and eat a little every day to be effective.

Don't overdo any tonic, and Lycium barbarum is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you consider the effect of treatment, it is best to eat about 30 grams a day.

Question 5: Can black tea be soaked with Lycium barbarum? The combination of black tea and medlar can effectively improve the constitution of deficiency and cold.

Only black tea can match Lycium barbarum, and other teas, such as green tea and Pu 'er raw tea, are not suitable for matching Lycium barbarum.

There is also the need to distinguish between black tea and Fujian black tea. For example, it is not recommended to drink it every day because it is hot, because it is soft, and there is no problem of falling asleep at night, mainly because it is mild.

Soak black tea: 85 degrees water, (bring the water to a boil, open the lid and let it stand for 6 minutes). Serve the soup 4 seconds after brewing, and the water temperature is just right. Be sure to use good black tea, such as rich rhyme gold silk and sweet potato gold branch.

Question 6: Is it harmful to your health to drink tea soaked in Lycium barbarum every day? Lycium barbarum and jujube tea

Drink more medlar and jujube tea, and you will have a good look if you stay up late.

Speaking of staying up late, it seems to be an unavoidable thing for college students, who have to do it because of the needs of work and study. However, staying up late is the easiest way to get old, especially for girls.

I am a student and the head of the club. When I have three jobs, I often stay up until one or two in the middle of the night in order to study and work. If you don't take good care of it, don't say "the teenager's head is white", his face is haggard, his skin is rough, crow's feet and dark circles are coming out. Fortunately, I have a secret recipe for staying up late for beauty, which keeps me in a good mental state and full of enthusiasm in this group of staying up late. Here, I will share my beauty beauty method with readers, hoping that everyone will be young and beautiful. My millet room is to make a good cup of tea and listen to a good music ... simple! But enjoy it!

One of my secret recipes is to drink a cup of medlar and jujube tea every day. The manufacturing method is very simple. Put a handful of Lycium barbarum and three or four red dates into a 500 cc mug and take it with boiling water, which will make people refreshed and refreshed every day. You can also add several chrysanthemums to Lycium barbarum tea, which tastes better. In addition, you must drink plenty of water to replenish enough water for your skin. Don't forget to help your face when you are free. It is best to wash your face for five minutes every morning. Of course, it is also very useful to keep a happy mood as much as possible!

Preparation: Wash it, put it in a warm cup, pour in hot water, cover it tightly, and soak it for 10- 15 minutes before drinking.

Efficacy: Jujube is warm and sweet, invigorating the middle energizer, nourishing blood and calming the nerves; Lycium barbarum is sweet and flat, nourishing liver and kidney, improving eyesight and eliminating fatigue; Chrysanthemum is bitter and cool, clearing away heat and expelling wind, improving eyesight and detoxifying, and strengthening the body.

Note: people with heavy damp and heat should not eat red dates. Only soaking Chinese wolfberry and chrysanthemum or changing red dates into black tea can also improve eyesight, nourish liver, nourish blood and resist fatigue. Jujube should be pitted, not too hot or too dry, and you can drink it often. If you feel weak, you can add some rock sugar or honey appropriately.

Natural detoxification method to create pure and beautiful skin

Lycium barbarum, ginseng and jujube are important natural medicinal materials, which can replenish blood and qi, make the skin ruddy and shiny, and can be used as a mask to be directly applied to the face to help the skin detoxify.

Ingredients: 5 red dates, a little medlar, 2 small pieces of ginseng, 5 spoonfuls of honey.

Production method: grinding red dates, medlar and ginseng into powder, mixing with honey, and adding proper amount of purified water. After stirring, brush it on your face with a mask brush, but avoid your eyes and lips./kloc-Wash it after 0/5 minutes. You can do 1 ~ 2 times a week to help eliminate toxins.

In addition: jujube tonic is taboo.

Among the traditional Chinese medicine prescriptions, jujube is the most common medicine and food homologous prescription, and its blood-enriching effect is even more legendary. Therefore, since the mature date was listed, it once became a good fruit for people to buy. Many readers believe that jujube, as a tonic, must be beneficial for women to eat more. In fact, this assumption is not comprehensive. Experts from the Department of Clinical Chinese Medicine, School of Traditional Chinese Medicine, Beijing University of Chinese Medicine pointed out that jujube is sweet and warm, and its main function is to tonify the middle energizer, nourish the blood and soothe the nerves. It is mainly used for treating spleen and stomach qi deficiency, blood deficiency and sallow, insomnia and dreaminess due to blood deficiency. For women with anemia caused by excessive menstrual blood, drinking jujube water as usual can improve the pale face and cold hands and feet. Therefore, life is often favored by female friends. However, experts also pointed out that choosing jujube tonic is not suitable for all female friends. For example, during menstruation, some women often have swollen eyes or feet. In fact, this is a sign of wet weight, and such people are not suitable for eating red dates. This is because red dates are sweet, and eating too much is easy to produce phlegm and dampness, which leads to water accumulation in the body and aggravates edema symptoms. At the same time, there are women who eat red dates for tonic and hot, which are not suitable for taking during menstruation, because it may cause excessive menstrual blood and endanger their health. Although jujube is a good tonic, it is harmful to eat too much. Because eating too much fresh red dates is easy to have loose bowels and will hurt the spleen, people with colds, fever, abdominal distension and qi stagnation caused by exogenous wind and heat belong to the group that should not take it. In addition, because jujube is rich in sugar, especially jujube made into snacks, it is not suitable for diabetic patients to take supplements, so as not to increase blood sugar and aggravate the condition. In fact, in addition to drinking taboos, we should also pay attention to the diet: it is wise to eat with water, because it will not change the efficacy of tonic, but also avoid diarrhea caused by raw food.

Note: Never buy red dates with stones removed, for two reasons. One is that I don't know how to remove the core, and the other is that many nutrients of jujube will be lost.

......& gt& gt

Question 7: What are the benefits of people who take part in Gouqi tea? Lycium barbarum is a common Chinese medicine, not tea. The so-called medlar tea refers to taking medlar by drinking tea. The preparation and administration of Lycium barbarum tea are very simple. The following are three situations: 1, 30 grams of Lycium barbarum, brewed with boiling water, and used for tea for many times. 2, medlar, longan meat 30 grams each, 2 eggs, decoction for tea (can add a small amount of sugar). Folk practice shows that Gouqi tea has the effects of prolonging life, improving intelligence and fitness, and resisting aging. According to modern pharmaceutical and clinical research, Lycium barbarum contains more than ten kinds of amino acids, vitamins, essential trace elements and betaine. It has the effects of promoting growth, lowering blood sugar, lowering blood lipid, regulating nerve activity, promoting hepatocyte regeneration (protecting liver) and enhancing immunity, and is helpful for treating hypertension, hyperlipidemia, arteriosclerosis and diabetes in the elderly. 3. Method of making Lycium barbarum eight-treasure tea: Take 2 tribute chrysanthemums, 8 honeysuckle flowers, red dates 1, boat-fruited Sterculia 1, 8 lotus seed cores, 5 Lycium barbarum, American ginseng 1, 2 dried tangerines and a proper amount of rock sugar, and brew with boiling water to make tea. This is the daily dosage and can be brewed repeatedly. Babao tea not only has a certain auxiliary effect on stabilizing blood pressure, but also has the effect of promoting fluid production and moistening the lungs.

Question 8: What are the advantages and disadvantages of drinking black tea, chrysanthemum and medlar together? Lycium barbarum chrysanthemum tea

Lycium barbarum chrysanthemum tea is made of chrysanthemum and Lycium barbarum. Add Chrysanthemum 10g and Lycium barbarum 10g into the big teapot every time, add hot water, and drink after 10 minutes. Lycium barbarum has a strong function of nourishing essence, warming and nourishing.

Although Lycium barbarum chrysanthemum tea has good nourishing and therapeutic effects, it is not suitable for everyone. People with weak constitution and poor resistance should usually eat more medlar, but people with cold, fever, inflammation and diarrhea had better not eat it.

Lycium barbarum is rich in carotene, vitamins A 1, B 1, B2, C and other nutrients necessary for healthy eyes, so it is good at improving eyesight, so it is commonly called "improving eyesight". Chinese wolfberry is often used by doctors in past dynasties to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. The famous prescription Qiju Dihuang Pill takes Lycium barbarum as the main medicine. People also use Lycium barbarum to treat chronic eye diseases. Steamed eggs with Lycium barbarum is a simple and effective prescription. Chinese medicine believes that it can nourish liver and kidney, benefit eyesight and nourish blood, and enhance human immunity. For modern people, the most practical function of Lycium barbarum is to resist fatigue and lower blood pressure. In addition, Lycium barbarum can protect liver, lower blood sugar, soften blood vessels, and reduce the levels of cholesterol and triglyceride in blood, which has certain curative effect on patients with fatty liver and diabetes. According to clinical medical verification, Lycium barbarum can also treat chronic renal failure.

Lycium barbarum has the functions of improving immunity, invigorating qi and essence, nourishing liver and kidney, resisting aging, quenching thirst, warming body and resisting tumor. Lycium barbarum has the functions of lowering blood pressure, lowering blood lipid and blood sugar, preventing atherosclerosis, protecting liver, promoting fatty liver and promoting hepatocyte regeneration.

Many people don't know that eating Lycium barbarum often can help beauty beauty. This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role.

Although Lycium barbarum has a good nourishing and therapeutic effect, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it.

Don't overdo any tonic, and Lycium barbarum is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you consider the effect of treatment, it is best to eat about 30 grams a day. Now many animal experiments about the toxicity of Lycium barbarum prove that Lycium barbarum is a very safe food, which contains no toxin and can be eaten for a long time.

Traditional Chinese medicine has long said that "Lycium barbarum keeps healthy", and many people also like to use it to soak in water, make soup or cook porridge in their lives. In terms of eating methods, direct chewing is more beneficial to the health care function of Lycium barbarum. Lycium barbarum can be eaten all year round, porridge should be cooked in winter and tea should be made in summer. Many people have the habit of soaking Lycium barbarum in wine, but in fact, Lycium barbarum should not be eaten with too much longan, red ginseng and jujube, nor should it be used with medicinal wine (such as Qiyuan wine).

Eating Lycium barbarum regularly can "strengthen bones and muscles and resist cold and heat". Modern research also shows that it has the functions of enhancing immunity, delaying aging and resisting cancer, and is often used as nourishing and recuperating food. In addition to these health functions, the medicinal value of Lycium barbarum is mainly reflected in the adjuvant treatment of diabetes, fatty liver, male infertility, obesity, dry mouth in the elderly at night, chronic atrophic gastritis and other diseases. In addition, Lycium barbarum can improve the skin's ability to absorb nutrients, and it can whiten the skin if eaten regularly.

However, when using Lycium barbarum to soak in water or make soup, its efficacy cannot be fully exerted. Due to the influence of water temperature, soaking time and other factors, only some medicinal components in Lycium barbarum can be released into water or soup. Chewing directly with your mouth will fully absorb the nutrients in Lycium barbarum. However, when you chew Lycium barbarum, you should pay attention to the fact that the amount you eat is best halved, otherwise it will be easy to overnutrition. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you think about the effect of treatment, you can eat about 30 grams a day. When choosing Lycium barbarum, you should choose those with big particles, red color, thick meat, soft texture, sweet taste, sticky chewing, and can dye saliva red and yellow, so that the quality of Lycium barbarum is the best.

Although Lycium barbarum has a good nourishing and therapeutic effect, it is not suitable for everyone. People with weak constitution and poor resistance should eat more Lycium barbarum in peacetime, but the warming effect of Lycium barbarum is still quite strong. Therefore, people with colds, fever, inflammation and diarrhea had better not eat it.

In addition, the wine-flavored medlar has deteriorated and cannot be eaten.

Lycium barbarum is suitable for all seasons. It can be added to tea, porridge, soup and vegetables like ordinary food, but it is not greasy. Make a fire ... >>

Question 9: Is Lycium barbarum good for drinking tea? What effect does Lycium barbarum have? Lycium barbarum belongs to the homology of medicine and food. It can be taken for a long time after scientific verification and is a good health care product.

Lycium barbarum L. has the functions of nourishing liver, improving eyesight, nourishing yin and tonifying kidney, lowering blood pressure and blood sugar, beauty beauty and preventing fruit hanging.

Soaking Lycium barbarum in water is the most common way to take it, about 8- 12 capsules.

Lycium barbarum can be used with chrysanthemum, jujube or cassia seed to achieve different effects.

Lycium barbarum and chrysanthemum can be burned.

Lycium barbarum and red dates can nourish, nourish and beautify.

Lycium barbarum and cassia seed can improve eyesight and nourish liver.

etc

Pay attention to the dosage when taking medlar. Under the health care function, the maximum dose is not more than 20g per day, and 8-20 capsules are enough at ordinary times.

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Question 10: What are the advantages and disadvantages of drinking wolfberry tea for a long time? Advantages: Lycium barbarum is sweet and flat. It mainly belongs to liver, kidney and lung meridians. Ganping, moistening and promoting fluid production, can replenish essence, marrow and yang when entering the kidney; Walking the liver can enrich blood and improve eyesight; Return lung to moisten lung and relieve cough. Diseases caused by liver and kidney deficiency and lung and kidney yin deficiency can be applied. It is a good medicine for nourishing yin and strengthening yang, benefiting essence and enriching blood. Its chemical components mainly include carotene, thiamine, riboflavin, nicotinic acid, ascorbic acid, β-sitosterol, linoleic acid, zeaxanthin, betaine, sour berries and trace elements. Modern research reports that Lycium barbarum has the following pharmacological effects:

1. Anti-aging effect: 43 elderly volunteers with no obvious diseases took orally 50 grams of Lycium barbarum every day, and blood was taken intravenously after 10. The results show that Lycium barbarum can reverse some objective indexes reflecting the functional state of the body in the blood to the younger direction, thus verifying the so-called effects of nourishing liver and kidney, nourishing essence and blood, strengthening tendons and bones, strengthening body constitution and prolonging life.

2. Anti-cancer effect: Lycium barbarum and Lycium barbarum leaves have obvious inhibitory effect on human breast cancer cell Kato-ⅲ, and its fruit stalk has inhibitory effect on human cervical cancer Hela cell. The inhibition rate of Lycium barbarum on S 180 of mice was 42%.

3. Hypolipidemic and hepatoprotective effects: Experiments show that Lycium barbarum can reduce cholesterol in blood of rats and has anti-atherosclerosis effect on rabbits.

4. Growth * * * Function: The betaine contained in Lycium barbarum can obviously increase the weight of chicks and the egg production of hens when added to feed.

5. Hematopoietic function: Taking Lycium barbarum decoction every day can promote the hematopoietic function of normal mice.

6. Enhance nonspecific immunity: Mice fed with Lycium barbarum water extract or intramuscular injection of alcohol extract can enhance the phagocytosis of Indian ink by reticuloendothelial system. Shenqi ointment made from the extract of Radix Codonopsis and Fructus Lycii can also significantly enhance the phagocytic function of peritoneal macrophages in mice.

7. Hypoglycemic effect: Ningxia Lycium barbarum extract can significantly and continuously reduce blood sugar in rats and increase glucose tolerance.

8. Estrogen-like effect: it can promote uterus weight gain in ovariectomized mice and mature or immature mice.

There is no specific harm yet, but one thing is definitely not to drink too much, and everything should be measured!