Thin belly is a good way for men. Many male friends are prone to stomachache in life, especially those who often eat and drink. Your stomachache is caused by lack of exercise and food problems. Here's a good way for thin belly, man.
A good way for a man to thin belly 1 The fastest way for a man in thin belly.
Take effective exercise.
Some effective exercises are needed to flatten the lower abdomen. Usually, you should exercise more and burn belly fat, such as running, climbing, cycling, swimming, playing ball and so on. If you don't have time at ordinary times, you can speed up your walking and realize fast walking. Or do sit-ups for a minute before going to bed. This is also good exercise.
Reasonable diet
Diet control is the first and most critical step for thin belly. Even if you usually exercise, you still eat a lot of high-calorie and high-sugar foods, and the consumption of exercise is not enough to offset the intake. So be sure to eat less sugar, starch, animal fat and so on. Can eat for seven minutes, can promote the consumption of body fat.
Abdominal massage diet
Abdominal massage is a simple and effective way to lose weight. It is also suitable for many diseases of digestive system, nervous system and urogenital system, and can be used as a method to eliminate abdominal fat and strengthen the body. But this method needs the help of others.
sit-up
Exercise: Lie flat on the ground with your legs slightly bent and your hands crossed behind your head or chest. Like ordinary sit-ups, lie down and repeat the action 50 times after getting up, or cross your feet and raise them on the ground to do sit-ups.
swim
Swimming for an hour can consume 476 calories, which is the best way to lose weight. You can swim slowly one by one, and then swim in pairs. If you use water toys, such as floats, paddles, flippers and lifebuoys, you can burn more calories.
Air pedal bicycle
When moving your legs, use the strength of your waist and abdomen. The more effective the action, the more powerful the waist and abdomen exercise. It is one of the most effective exercises for thin abdomen. It is best to do it before going to bed, and the effect will be better.
Exercise: Lie on your back on the bed or mat, then lift your legs, keep your upper body close to the ground, then bend your knees, and simulate riding for about 30-50 times alternately each time.
Horizontal abdominal muscle movement
Navel exercise: lying on the bed or floor, keeping the lower body still, and then doing sit-ups can tighten and flatten the protruding part of the stomach.
Abdominal movement: lying on the bed or floor, keeping the upper body still, lifting your feet, bending your legs and stretching your head can tighten and contract the whole abdomen.
Extraabdominal oblique muscle exercise: After completing the above two exercises, you can practice the extraabdominal oblique muscle, mainly twisting the left and right waist and abdominal muscles, so that the weight loss effect of upper and lower abdominal exercises is more obvious.
Stand up and twist your waist
Stand up, hold your chest out, and then twist your waist left and right. Do it with waist strength instead of leg or back strength 100 times. You can get rid of your stomach every day.
Thin belly's good method for men 2 1, abdominal breathing.
Abdominal breathing can not only stimulate the peristalsis of the stomach, but also promote the excretion of feces and accelerate the burning of abdominal fat. When watching TV on the sofa or lying in bed before going to bed every day, do abdominal breathing for ten minutes: inhale slowly and deeply through your nose and feel your abdomen bulge gradually.
Keep breathing for a few seconds, then exhale slowly from your mouth, and you can feel whether your abdomen is slow or sinking. Pay attention to abdominal breathing, 5-6 times per minute. Focus on the ups and downs of the abdomen when breathing, and stick to it for a month to see the effect.
2. Turn gymnastics in bed
Cross your hands on your chest, lie flat on the bed, your back is close to the bed, and your legs are slightly bent. Turn your head and upper body to the left and turn your legs to the right at the same time. After a few seconds' pause, turn your head and upper body to the right and your legs to the left. Repeat this action for 1-2 minutes, and you will feel your abdomen start to heat up and sweat slightly. Keep doing it, and many of you will get the thin waist effect you want!
Step 3 massage the lower abdomen
During the day, most men and women who lose weight are either busy with work or attending classes, so they have less time to pay attention to the weight loss plan. Maybe you will complain that you don't have time to exercise, but even if you are busy and have to work overtime, you should squeeze out five minutes to massage your stomach. Massage the stomach can enhance the digestive function of the stomach, promote intestinal peristalsis, effectively avoid constipation, and thus reduce the accumulation of abdominal fat.
Step 4 stand for half an hour after supper
Sedentary after a meal can easily lead to an increase in waist and abdomen fat, which is also an important reason for the bulging belly. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on the stomach and the trouble of makeup afterwards.
A good way for men in thin belly 3 1. First of all, start with living habits, don't overeat, develop good eating habits, and eat more and less.
2. Massage the stomach after meals can help digestion. There are various ways to massage thin belly online, so you can try it. Or take a walk, don't sit down right away, otherwise it will cause fat accumulation.
3, don't eat too much dinner, take a walk or do some exercise after dinner, but don't exercise vigorously. Try not to eat dinner. As the saying goes, eat well in the morning, eat well at noon and eat less at night. Because the energy consumption of the body is small at night, the stomach needs full rest. But this does not apply to developing children. Children have to eat enough to meet the development of the body.
4, insist on doing 10-20 minutes of sit-ups every night, which also has a good effect on burning abdominal fat. But pay attention to your movements and close your hips, or your hips will get bigger.
Furthermore, if there are girls who want to lose weight, they can try to take yoga classes or practice yoga at home, which is a very good way to lose weight.
6, there are remedies that ginger with black tea can also consume a lot of body fat. A bag of black tea and ginger can be seasoned with some honey.
Matters needing attention
Thin belly is a long and difficult process, from improving diet to doing more exercise. Not relaxed at all.
Compared with the fat in other parts of the stomach, it is indeed the best way to lose weight. As long as you exercise a little after meals, fat will not accumulate, and you should chew slowly when eating, eat healthy and nutritious food, and abandon junk food and fried food, so that everyone can lose weight.