Now tens of thousands of people in China, Malaysia and Singapore have adopted the technology of fasting and detoxification. Their health is getting better every day, and they look younger every day. Detoxification has a long history and is very popular not only in China, but also in Europe and America. Buddhism and Taoism have the saying of "closed doors" and "closed valleys", and Islam has "Ramadan", which is actually a kind of detoxification. The magical nature creates everything, and many animals hibernate, which is actually detoxification. Each of us has accumulated a lot of toxins in our bodies. Moreover, thin people are actually more poisonous than fat people. We found that the thin man's face is dull, while the fat man is relatively better. Thin people carry toxins at the expense of their own weight. Air, water, decoration materials, many cosmetics, clothing, furniture, etc. Are the source of toxins. When these toxins accumulate to a certain extent, your body will get sick. Therefore, we need to detoxify the body. Our room is cleaned almost every day, especially before the Spring Festival. We can imagine what will happen if our bodies are not clean.

Fasting for three days can basically solve the problems of weight loss, skin luster, oral odor and intestinal garbage. Fasting for five to seven days can basically cure some chronic diseases. Fasting for more than ten days may even change some cancers.

Use fruit and vegetable juice and nutritional supplements to eliminate toxins in the body. The fiber of fruit and vegetable juice is used to remove intestinal toxins and contains enzymes, which can help the decomposition of toxins in the body. Alkaline fruit and vegetable juice neutralizes acidosis in vivo. The combination of nutrients and fruit and vegetable juice can discharge all kinds of chemical toxins and biological toxins.

If you insist on eating a nutritious breakfast every day and stop eating detoxification once a month or two, you can change your physical condition, improve rabbit epidemic, delay aging, make your figure symmetrical, and be about five years younger than your actual age, and you can get rid of your physical illness in one year. Many chronic diseases such as diabetes, hypertension, heart disease, gout, tuberculosis, gastric ulcer, nephritis, hyperthyroidism, hypothyroidism, hepatitis and arthritis. Has left you, even cancer.

There must be someone to guide fasting and detoxification.

Fasting therapy is not to completely cut off food, but to keep the digestive system empty for a long time to promote or strengthen natural functions. So the correct statement should be "hunger detoxification method" rather than "fasting".

For a time, fasting and detoxification therapy was very popular, and many Dojo appeared on the market. Some people even advocate adding enema before fasting to completely "clear the stock" and make the body look nontoxic. However, because this method is somewhat invasive, and it is easy to hallucinate because of hunger, all subsequent attempts have backed out. In fact, as long as there is special guidance, the detoxification effect of fasting therapy is undeniable.

There is no need to completely cut off food.

Fasting and detoxification therapy, which originated from Buddhism, is currently in the ascendant in Japan. It is a method to eliminate toxins from the body and treat diseases mainly by fasting and reducing food.

The human body has a strong natural healing power, and doctors can only strengthen the natural healing power of the body through drugs or injections. But diseases can't rely on drugs alone, but must rely on their own vitality. Fasting therapy is to consume the accumulated fat in the body, eliminate the deposited toxins, make the human body give full play to its natural healing power, and achieve the purpose of strengthening the body and prolonging life.

Japanese health experts believe that after fasting, protein, fat and other nutrients in the body will be reduced, and the vitality of toxic bacteria will also be weakened, so normal cells can easily destroy bacteria. If people with debilitating diseases take hunger therapy, the weak cells in the body will fade away and be eliminated, while the cells with strong vitality will multiply. If this is repeated several times, the body will become strong. You can pay attention to animals such as cats, dogs, chickens and ducks. Once they get sick, they will never eat, and their appetite will return to normal until they are healthy. Observing these things is conducive to our understanding of fasting therapy, and its factors of treating diseases and strengthening the body are among them.

It must be reminded that the implementation of fasting must be gradual and should not be rushed. Usually the first three days are the preparation period, and the food intake should be reduced day by day. On the fourth day, you can eat nothing at all, just drink water or juice and lettuce juice. Because of the training in the first three days, I didn't feel hungry when I didn't eat at all on the fourth day. This treatment is simple and easy, not to mention adults, even ordinary children can accept it. The duration of hunger therapy should depend on the purpose you want to achieve. As short as two to three days, as long as seven to ten days. As long as you insist on fasting for a certain period of time, you can achieve the effect and there is no adverse reaction.

Some fasting centers claim that fasting can last for a month. In fact, for most people, such a long time is quite dangerous, and generally it seems safer within ten days.

The method of fasting and detoxification should be gradual.

At present, the common methods of fasting and detoxification are fasting, incomplete fasting and complete fasting.

1, Diet: Try to eat less foods with high fat, high sugar and high calorie, and eat less foods with high cholesterol content, and eat more foods with high cellulose content. Its purpose is to reduce excessive calorie intake and avoid obesity.

2. Incomplete fasting method: refers to the ultra-low calorie in the diet, that is, according to the needs of one's body and illness, try to eat as little food as possible to maintain the minimum nutritional supply of the body. The course of treatment can be several weeks to several months, depending on actual needs.

3, complete fasting method: refers to a period of time, do not eat all kinds of food, only drink water or drink some juice, lettuce juice. The general practice is to eat vegetables once every three days, then eat vegetables once every three days, and so on, and one month is a course of treatment; Or stop eating every ten days for three months. How many times should fasting be carried out and how many days can it be effective at a time? It depends on the illness and physical condition. Generally speaking, for those who need to fast for chronic diseases, it is advisable for those who are physically weak to fast for three, five or seven days at a time. After fasting once or twice, you should recuperate for two weeks. If you are obese, you should stop eating for five, seven or ten days. After a spoonful of fasting for the second time, you should recuperate for three weeks.

For people who are healthy, but want to stop eating regularly to expel toxins accumulated in their bodies and keep their bodies clean, it is most appropriate to stop eating for three days step by step. Only drink boiled water or juice during incomplete fasting.