Spring is a season rich in vegetables. The following are common seasonal vegetables in spring, which are rich in vitamins and minerals and are good for health:

1. Spinach: Spinach is a green leafy vegetable rich in vitamins C, E, K and β-carotene, and also contains a lot of iron and folic acid. It is a very suitable healthy vegetable in spring.

spinach

2. Asparagus: Asparagus is a kind of vegetable with high nutritional value, which contains dietary fiber, vitamins, minerals and other nutrients. Rich in vitamin K and folic acid, it is beneficial to blood circulation and cardiovascular health.

asparagus

3. Cabbage: Cabbage is a very suitable vegetable to eat in spring, because it is rich in vitamins and minerals, especially vitamin K and folic acid, which is beneficial to cardiovascular health and nervous system development.

Small green vegetables