Adenophora adenophora is a kind of Chinese herbal medicine with health care function, which can nourish yin and enrich blood, and also has the effect of clearing away heat. Polygonatum odoratum is often used to make tea, which can moisten dryness and clear heat. Adenophora adenophora and Polygonatum odoratum porridge is a kind of porridge boiled with Adenophora adenophora and Polygonatum odoratum. Adenophora adenophora and Yuzhu porridge plays a great role, and it is a delicious health porridge suitable for summer consumption.

Efficacy and function of Radix Adenophorae and Yuzhu porridge

1, nourishing yin

Adenophora adenophora has the effect of nourishing yin and can be used to treat various yin deficiency diseases. Polygonatum odoratum also has the effect of nourishing yin. When they cook porridge together, it has a stronger effect of nourishing yin and has a strong therapeutic effect on the phenomenon of kidney-yang deficiency. People with kidney deficiency can often cook porridge with Radix Adenophorae and Rhizoma Polygonati Odorati, which can play the role of tonifying kidney and strengthening yang.

Step 2 clear away heat

Adenophora adenophora not only has the function of nourishing yin, but also can clear away heat and accumulate heat in the body. Polygonatum odoratum has a very strong heat-clearing effect. Cooking porridge with them will have a stronger heat-clearing effect, especially suitable for eating in hot summer. It is helpful to clear away the hot and dry qi accumulated in the body and treat laryngitis due to deficiency heat.

3, phlegm and cough

Adenophora adenophora has the function of moistening lung and resolving phlegm, and can nourish lung and resolve phlegm, while Polygonatum odoratum has the function of relieving cough and can treat dry cough due to deficiency heat. The combination of the two can eliminate phlegm and relieve cough. People with chronic cough can drink some Shashen Yuzhu porridge properly, which can not only reduce phlegm and relieve cough, but also nourish the lungs. Eating Yuzhu Shashen porridge in summer can clear away the heat toxin in the lungs and reduce cough.

4. Jin Sheng

Adenophora adenophora plays a role in promoting the production of body fluids and also has a health care effect on the stomach and intestines. Polygonatum odoratum is a very nourishing medicine, and it also has the effect of promoting fluid production. It is hot in summer, and people are prone to dry mouth and thirst. Drinking Radix Adenophorae and Rhizoma Polygonati Odorati porridge can promote saliva secretion and reduce thirst. At the same time, it can also nourish the stomach and make the stomach healthier.