Eating too much is harmful to your health. Talking too much will always be unrealistic. This means that you can't do anything too much. We should not only dare to struggle, but also be good at it. Use your head. Exaggeration, impetuousness and excessive enthusiasm are counterproductive. The food we eat will be chewed in our mouth with our teeth first. At this time, our saliva has begun to digest and decompose food, and then it reaches the stomach through the esophagus. The stomach will continue to wriggle, and then there will be digestive juice to digest, so that food will form chyle particles and enter the small intestine through the duodenum. Small intestine is the main place for food digestion and decomposition.

People who eat too much will cause a series of health problems. In fact, everyone in the world knows this first point, such as fatty liver and hyperlipidemia. Many research organizations and institutions at home and abroad are specialized in studying the harm of obesity to people. These are not my majors, so I will brush them off. Everyone is very busy. Eating too much will increase the burden on the gastrointestinal tract, and over time, the gastrointestinal tract will get sick. Second, food produces too many toxins, which can't be discharged in time, and other parts of the body, such as the heart and blood vessels, will be blocked and get sick.

Overeating, eating too much without restraint, needs digestion, and blood and nutrition supply more to the stomach and less to the brain, which affects thinking. This is the reason why eating too much is bad for your health, especially before going to bed. Real experience, I ate too much dinner before, and the whole person was uncomfortable at night, and my stomach was uncomfortable. I struggled for a long time.

Because of the imbalance of energy and calorie intake, it has become one of the causes of chronic diseases such as cardiovascular and cerebrovascular diseases, diabetes, fatty liver and obesity. After eating, you may feel extremely satisfied with your present life. After eating, I don't know what I need or what I lack. After eating, I am willing to live this mediocre life. Think about the older generation. When there was a famine, those older people were starving every day. In their eyes, they can eat as long as they can.