2 excerpts from common sense of beauty diet:?

1, bean porridge or skim cheese with fresh fruit, such as scrambled eggs. Distribute the daily basic food intake to four to six meals on average, so that the body can effectively consume calories. ?

7. Chew slowly because you use less oil. ?

6, because the calorie consumption after meals is small. ?

8. Avoid eating only fast food, because its cooking method contains a lot of oil and seasonings. If you really want to eat, you can eat some fruit. Vegetables and fruits can be eaten at will, which can effectively reduce the chance of overeating. It doesn't matter how much herbal tea, China tea and sparkling mineral water you drink, but it's best to drink less drinks with high sugar content, such as soda, fruit juice or coffee and milk tea. ?

3. If you want to eat snacks, it is not only good for your stomach, but also light for dinner. You should have high-protein food for breakfast to reduce the chance of eating snacks before lunch, but remember not to add too much sauce to taste. ?

10, clear water. ?

When you choose to eat meat, you should choose BBP or steamed vegetables. You can eat some fruit or mixed vegetable salad first, so you are not afraid to eat too much. ?

9, because protein can slowly provide energy for the body, have a cup of hot tea or eat some high-fiber biscuits. ?

4. Cultivate the eating habits of eating less and eating more meals.

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(2) Pregnant women crossing the single-plank bridge: despair?

(3) The word "seven horizontal and six vertical" is rarely known in the world. Someone asked Liu Bei, and Liu Bei asked Meng De. A: Cao?

(4) Look at 3 1 on the left, 13 on the right, and look at 323 as a whole. Answer: No?

(5) Going by Dong Jun, the sun is setting, the lights are shining, and the joke is unintentional. Answer: door?

(6) I live in Xiaxiaxi Waixi, and now I am very close to Guigushi. Everyone is skin and bones. Only I am a bone foreskin. Answer: tortoise?

(7) Walking is standing, standing is standing, sitting is standing, and lying is standing. Answer: crane?

(8) The bow is big and the stern is small, and four awnings are supported together. Answer: Dragonfly?

(9) There are eleven strokes in a word, neither horizontal nor straight. Students asked Confucius, who said it was tasteless. Answer: light?

(10) One big one and one small one run and jump, one eats people and the other eats grass. Answer: Sao?

(1 1) The two brothers are about the same age. Don't talk when you meet, talk back and fight back Answer: Chopsticks?

(12) Go out fat, go in thin, lean against the door for a long time, and cry a thousand times. Answer: an umbrella?

(13) My stomach is as sweet as honey, and I am in full bloom, rolling on the white sand beach and bathing in Qingshui River. Answer: Lantern Festival?

(14) It doesn't cost much when you buy it, but it is much more valuable when you use it. If you look below, you will spend more time below. Answer: abacus?

(15) A has no helmet, no wings, no head, no neck and no eyebrows. Answer: Fish?

(16) You stand a foot high and fall asleep a foot wide. I tell you, you'll never guess. Answer: A ruler?

(17) I'm going out, and everything is entrusted to me. When I get home, I'll rip your heart out. Answer: Lock?

(18) Two-legged hook, two eyes, mouth open, no tongue. Answer: scissors?

(19) feel better. It has no head and no tail. It can fly without wings, but it is afraid of falling into its eyes. Answer: Dust?

(20) When people are prevented from speaking, they are prevented from seeing people, only seeing people talking, but not the speaker. Answer: Letter?

(2 1) The head is like a sheep, the neck is like a goose, not a cow, not a horse, not a mule. Although the speed of the four-legged race is not fast, the south seldom comes to the north. What's the answer: camel?

(22) Wearing a pointed iron hat and an octagonal dragon robe, he was helpless all around, and the wind blew him down. Answer: Tower?

(23) From a distance, it looks like a wheel, and from a close look, it looks like gossip. It is used to being in the limelight, and everyone loves it. Answer: electric fan?

(24) It is a snack from a distance, but it is a snack from a close look. Although it is a snack, it can't satisfy the hunger. Answer: candles?

(25) There are seas and rivers, and there are uninhabited towns. There are roads, no cars, mountains and no trees. Answer: A map?

(26) shattered, flat mouth and toothless, doing good all his life and being killed. Answer: wooden fish?

(27) Although the name is negative, it is actually positive. I am busy with my work all day, and I work very hard. Answer: Tractor?

(28) Small things are wonderful, the vast sea is a hero, red needles are thousands of miles away, and hearts are connected. Answer: Yinan needle?

(29) Listen and press, and you can talk and laugh. May I have your name , please? I don't know how many questions I asked. Answer: Telephone?

(30) I go out to treat people every day and always invite them to dark early in the morning. It's not small for me to be asked if the guests will come. Answer: Signboard?

(3 1) Stand when you are free and lie down when you are working. You are naked and buttoned at both ends.

(32) The general will wear an iron hat and sleep in the corner of the counter after three drinks. Answer: beer?

(33) A pair of sisters from the bride's family went to meet her husband's family, talked for a few words, and ignored them if they didn't know each other. Answer: couplets?

Sister-in-law Yin Heren's grandmother came back. Brother Yin asked him what he had on the train for lunch. Sister Yin pointed to the doll in the box on the cupboard and said, "We ate this."

"The doll in the box can't be eaten!" Brother Yin was surprised. Xiao Juan went on to say, "We ate kangaroos." "Where can I sell kangaroos? Where can I eat them? " Brother Yin is still surprised. After a while, Brother Yin understood and said happily, "You learn to make up riddles from your grandmother. Now you buy and sell them, you gave me the word' four'! "

The whole family is very happy, so this "... why make-up and beauty-I want to show you good looks."

Urgently ask for allegorical sayings, riddles and proverbs about dormitory culture or dormitory, and you can create them yourself-it's quiet in the morning, noisy at night, some people are naked, others are dreaming. (dormitory)

Crossword puzzles, couplets, riddles, brain teasers and allegorical sayings, the more the better ~- 1, dung beetles wearing flowers-stinking people 2, dung beetles moving-squatting 3, dung beetles pushing eggs-endurance 4, dung beetles farting-panic 5, dung beetles ...

Are there any riddles and allegorical sayings about Jay Chou, such as "What is a star" and the answer is "Jay Chou-Jam Hsiao"? Jay Chou!

Are there any riddles and two-part allegorical sayings-A Dou's country-A Dou's figure is given away for nothing-blowing sheng's role can't be played-No one dares to invite him all over the street. ...

Seek a riddle poem that can express cute words-Near dusk after peach blossom and plum blossom (crossword puzzle) Answer: Dream, sun and sun are all in my heart (crossword puzzle) Answer: I want to meet temporarily before and after the flowers (crossword puzzle) Answer: Meng Yi. ...

A complete set of animal allegorical sayings riddles-a complete set of animal allegorical sayings-one's fingers itch to poke a hornet's nest-white-faced wolves who want to make trouble in the mountains-in droves; Ride in groups of three or five ...

Is there a poem or two-part allegorical saying or riddle about the word "Guo"-monks banging bells and muddling along every day?

What are the riddles or allegorical sayings of place names-riddles and answers about place names-Spring water is blue as blue-Qinghai Yellow River thaws-Jiangsu Baoshucong-Guizhou Qiangren-Wuhan ...

The complete riddle of interesting two-part allegorical sayings and its answers-1. 2 1 day without chicken-bad guy 2. Invite guests to kill chickens-insincere 3. The newly hatched chicken has a hard mouth and soft legs.

1, breakfast should be eaten every day, including a light food and a staple food.

2. Cultivate the eating habits of eating less and eating more meals. Distribute the basic food intake to four to six meals every day, so that the body can effectively consume calories.

If Kouji wants to eat snacks, he can eat some fruit, drink a cup of hot tea or eat some high-fiber biscuits.

4, dinner as light as possible, because less calories are consumed after dinner.

When choosing meat, you should choose BBP or steamed vegetables because you use less oil.

6, breakfast should choose to eat high-protein foods, such as scrambled eggs, bean porridge or skim cheese with fresh fruit. Because protein can provide body energy slowly and reduce the chance of eating snacks before lunch.

7. Chewing slowly is not only good for the stomach, but also can effectively reduce the chance of overeating.

8. Avoid eating only fast food, because its cooking method contains a lot of oil and seasonings. If you really want to eat, you can eat some fruit or mixed vegetable salad first, so you are not afraid of overeating.

9. If you have a big appetite, you can eat whatever you want, but remember not to add too much sauce to taste.

10, it doesn't matter how much water, herbal tea, China tea and sparkling mineral water you drink, but you'd better drink less drinks with high sugar content, such as soda, fruit juice or coffee milk tea.