Camel style
Action essentials: sit cross-legged, support your waist with your hands, inhale to open your chest, exhale to stretch your body backwards, push your hips forward, bend your arms and overlap, then stretch to the distance, look at your hands, keep breathing for 3~5 times, and inhale and bring it back to your body. Ostrich can stretch your spine, promote blood circulation, and regulate your five internal organs well to achieve the effect of detoxification and prevent constipation.
Peak type
Basically, cats kneel straight, their feet are shoulder width apart, and their heels are raised, compared with touching the ground. Inhale, the coccyx drives the body upward, and the knees are off the ground until they are straight; Exhale, heel landing (not reluctantly), feel the support of limbs, let blood flow all over the body; Keep breathing six times. Exhale, bend your knees and fall back to the ground until the cat kneels straight and relaxes. Repeat group 6. This pose can improve blood circulation and relieve qi and blood deficiency. It also has the effect of moistening skin, benefiting beauty beauty, improving skin color, and playing a good role in detoxification and anti-aging. But also help to resist external stimuli.
You know several postures that yoga can detoxify, and you can use them. These postures can relax your whole body, and also have the effect of detoxifying beauty beauty and preventing constipation. You can practice yoga in your daily life, which is good for your health and can make you more beautiful and confident.