How to form a habit? First of all, I think the most important thing is to pay attention to myself. If I pay attention to it myself, I will definitely stick to it. For example, in our family, my father does it while watching TV every night, and massages his head, abdomen and soles of his feet every day. So slowly, the original white hair gradually revealed black hair, and the pain and constipation in the legs gradually improved. It is really useful. There is a saying in acupuncture points of traditional Chinese medicine that pain is the only pain, and my mother will also beat uncomfortable places with a hammer.
Secondly, it is best to make a reasonable plan. Especially young people, who are in a sub-health state and are busy with work at ordinary times, should make good plans. If they can't persist, it's better to be supervised by someone, such as children and couples.
Go to work every day, and relax at noon. Since last year, I have made a plan for myself to strengthen the spleen according to the points that are easy to block at noon, such as Chize, Hegu, Quchi, Weizhong, Zusanli, Chengshan and Taibai. Sometimes I will do a thunder-fire moxibustion, and there are more moxibustion at Shenque and Guanyuan. Rubbing ribs before going to bed at night, pressing Shanzhong point, pressing abdomen and taking a deep breath have improved the sub-health state a lot in recent years. So, stick to it and massage will definitely bring you a different body.
For a time, I gave my daughter and son a massage and chiropractic every day. Later, the children begged me to make it for them at night, saying it was very comfortable. Later, I had a lot of homework and needed to go to bed early, so I didn't insist. Now think about it, what is more important than good health? I will stick to it in the future.
I really hope that more people can see that massage health care can also improve their physical condition, and more people can find even a little spare time to do massage. After all, Chinese medicine is still very practical.