Chapter 1: 1 1 Psychological skills teach you to drive away bad moods.

Chapter 2: 13 The emotional killer "kills" the faint good mood.

Chapter 3: How to keep healthy when you are upset?

Everyone's life is not smooth sailing, and everyone is not without troubles in life. However, how can we solve bad emotions and live a healthy and happy life? What are the factors that affect mood? How to stay healthy and bid farewell to irritability?

1 1 Psychological coup teaches you to get rid of bad mood.

1. Laughter creates happiness.

You can try this method even when you are very depressed. Smile and keep it for two minutes. Scientific research has proved that as long as people really laugh, people who try to laugh will feel happy, their mood will rise and their mood will get better. Even if you don't want to laugh, you don't feel happy.

2. Solve problems without complaining.

Complaining about your problems is a way to make you feel depressed. If you want to find a solution to the problem, it is good to talk about your problem, but making yourself the heroine of an event will only keep you in a negative attitude, and you have to mention it again and again, which makes you feel uncomfortable. Moreover, it is said that a complaint and a sigh will make you depressed instantly.

3. Listen to music and hum songs.

Clinicians at the Nordoff-Robbins Music Therapy Center in London say that singing is the easiest way to improve your mood. Because singing can adjust your breathing and make your whole body move with the rhythm. Whether you are humming alone or singing with friends, even just listening quietly will help you relax.

4. Relax properly and have fun.

Work less, worry less, go outdoors more, and devote your free time to yourself. Have fun. This will make you less depressed, keep in touch with others and improve your overall health.

5. Don't judge others

Research shows that constantly judging others and their behavior is proof of super self-criticism. In order to live more easily, don't judge yourself, let yourself have a rest and admit that you are human. No one is perfect!

6. Don't pursue perfection.

It is impossible to be perfect in real life, so it is a waste of time to try to reach an impossibly high standard. Instead, set realistic goals and let nature take its course-it will make your life happier.

7. Accept what you cannot change.

For example, your height, your skin color, you didn't win the lottery, you didn't become an Oscar winner and so on. This will make you feel better and give you a positive attitude towards the future.

8. Learn to say "No"

It means don't be brave if you can't solve it. If you say "yes" to everything, you will be overwhelmed, exhausted and become a victim, because everyone depends on you.

9. Let bygones be bygones

Including mistakes, cheating on your boyfriend, stupid things you have done-learn from them and move on, instead of constantly reminding yourself of these things and letting them drag you down.

10. smash things

Indulge yourself and smash some pottery-it's good for your body and mind. Obviously, one-third of patients with hypertension often suppress anger. And experts believe that a better way is to let it vent, not hide it in your heart!

1 1. Do what you like.

Some hedonic scientific studies have found that doing something you like, whether shopping or wasting time, will help improve the efficiency of your immune system, release mental stress and raise the level of serotonin in your brain.

13 emotional killer good mood "kill" light

1. It's very hot.

Too high temperature can easily affect diet and sleep, and breed depression. British statistics show that the suicide rate will also rise on hot days.

2. The light is too bright

A study by Ohio State University found that strong street lights, indoor lights and even the light from the TV screen at night may have a negative impact on mood.

smoke

Researchers at the University of Melbourne in Australia found that smoking increases the risk of depression by 93%. Although nicotine in cigarettes can create short-term pleasure, it will damage the brain's ability to secrete "happy hormones" in the long run.

4. Stay online for a long time.

A study in China found that spending too much time online increases the risk of depression by 2.5 times. Besides work, if you want to surf the Internet for more than 2 hours every day, you should be careful.

stay

Psychologists have found that people who can't allocate and manage their time reasonably have a higher proportion of depression. Everything is put off until the end, which makes people feel that life is chaotic and uncontrollable, leading to depression.

6. Have tea or coffee in the evening

Many people will enjoy a cup of green tea or coffee in the evening, which is not only easy to lose sleep, but also affects the working state the next day. Experts say it's best not to touch these things after 4 pm.

7. Junk food

Although high-sugar and high-fat foods such as hamburgers and potato chips can quickly improve mood, the subsequent drop in blood sugar may make people feel depressed. Therefore, it is best to choose foods with slow energy release, such as whole wheat bread.

8. Vegetarianism

Researchers at the American Mental Health Foundation point out that chronic lack of unsaturated fatty acids in the diet may lead to depression. Therefore, vegetarians are advised to supplement fish oil.

9. Too little carbohydrate intake

Many people think that eating less or even not eating staple food is helpful to lose weight. However, researchers at the Massachusetts Institute of Technology have found that too little carbohydrate intake will affect the brain's ability to regulate emotions, leading to bad emotions such as irritability and depression.

10. Long-term use of contraceptives.

A study by Monash University in Australia shows that women who take contraceptives for a long time are twice as likely to suffer from depression as ordinary women.

1. Some therapeutic drugs

Studies have shown that long-term use of β -blockers for hypertension and retinoids for acne and psoriasis can lead to depression in some patients, but the reasons are not clear.

12. Plastic surgery

According to a new study, the suicide risk of plastic surgery women may triple. 65438+ 0-2 years after plastic surgery, depression is most likely to occur.

13. Thyroid dysfunction

Hyperthyroidism can affect hormone secretion, making people depressed and depressed. Go to the hospital for a blood test and you will know.

How to take care of yourself when you are upset?

Calcium is not only an essential substance for bone growth, but also has the function of correctly transmitting information sent by nerve cells. Calcium deficiency in human body will lead to dysfunction, and symptoms will be relieved after calcium supplementation. Calcium is a natural stabilizer of nervous system. Experiments show that under certain pressure, calcium excreted by urination will increase.

There are several categories of people who need special attention. There are few opportunities to stay in the office all day, which is easy to lack vitamin D and affect the absorption of calcium. Such people need to eat more foods rich in vitamin D, such as sea fish and chicken liver. Old people, especially postmenopausal women, are prone to emotional instability and impatience after calcium deficiency. These two types of people should pay attention to choose foods with high calcium content such as milk, yogurt and shrimp skin.

Calcium has a sedative effect and can prevent aggressive and destructive behavior. People with bad temper should use calcium-containing foods such as milk, yogurt and cheese to calm their mood. Radish is not only suitable for supplementing calcium, but also beneficial to qi and stomach, and has the effect of clearing away heat and resolving phlegm for those with qi stagnation and excessive internal heat. Beer can stimulate appetite and change anger, and drinking it in moderation will be beneficial.

Summary: It is inevitable that you will encounter something unsatisfactory in your life, and you will feel bored and unhappy all year round. People who want to live a healthy and happy life must learn to release bad emotions. The above is a collection of bad emotions for you to learn.