Health care, these four words are abandoned by many young people now. In their eyes, when they are young, they are devoted to their work. When they are old, they should sit down to drink tea, take a walk and do some health-preserving things. But they didn't think about whether their bodies allowed it.

In the fast-paced life, young people face pressure from work, society, family and other aspects. Long-term sedentary, lack of exercise, staying up late and working overtime, irregular diet, air pollution and worrying food safety all pose great threats to the health of young people. However, these seemingly insignificant details of life are eroding their health like frogs cooked in warm water. They gradually developed and spread from subtle to remarkable, and even became malignant tumors, killing countless young people.

20 15 annual report of cancer registration in China shows that young adults have become a high incidence group of lymphoma; 19 the incidence of gastric cancer in 35-year-old youth has doubled compared with 30 years ago; The onset age of breast cancer, lung cancer, colon cancer, thyroid cancer and other cancers all appeared earlier.

Compared with middle-aged and elderly people, among young people diagnosed with gastric cancer, patients with stage III or IV account for 60%-85%, with short course of disease, rapid development and early metastasis of cancer cells.

Among office workers, 68% never exercise, and 58.2% are sedentary (some people sit in front of the computer for hours). A study in the United States found that sedentary people are prone to cancer because they lack enough immune cells. Breast cancer and colon cancer seem to be the two most closely related cancers to exercise.

Understandably, in the last two or three decades, the news that a young man died of cancer is rare and unexpected, and medical care is synonymous with the elderly. Nowadays, the news that celebrities such as stars, actors and hosts who are active on the TV stage on weekdays have died of cancer is not uncommon, and we have gradually changed from shock to regret.

In today's society, faced with the serious threat of physical condition, young people have no capital to proudly think that "medical care is the business of the elderly" because their own physical condition may be more worrying than that of the elderly.

Health is the capital of revolution. Smart people invest in health, smart people save health, and ordinary people ignore health. People always know how to cherish after losing it, but sometimes, health is only once. When you realize its importance, it is too late to regret it!